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Help Me Be Me

Ep 274: Fear Loops and How to Move Through Them

Help Me Be Me

Cloud10

Health & Fitness

4.8 • 1.9K Ratings

šŸ—“ļø 24 April 2026

ā±ļø 62 minutes

šŸ§¾ļø Download transcript

Summary

I want to bring up possible areas in your life where you are being driven by an old pattern: where motives are unconscious and not totally visible to you. Often these loops are reinforced by childhood boundaries we set up for good reasons – things that helped create stability in life. Things like a need to control. A need to be needed. A need to feel safe. This is about seeing patterns in your life so you can be truly guided by your best interests versus the stuff you are unconsciously afraid of. A lot of things we tend to avoid are also things that can be positive for us. This has a few tools for channeling power, confidence, present-mindedness. What has your life path set up for you? It has led you to where you are today for good reason.Ā  If you identify as high-functioning, there’s a thing that tends to happen where you crash and have that moment where you ask: am I happy? Is this sustainable? That is the shadow side of a very healthy set of skills. That is what we are exploring together, today. Sending love! Sponsors: cheershealth.com/helpmebemeĀ - get 20% off your orderĀ with code HELPMEBEME Monarch.comĀ code HELPME for 50% off your first year Quince.com/helpmeĀ for free shipping and 365 day returnsĀ  Wayfair.comĀ to shop all things home Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

I know that meal planning is the thing that people do. I myself have never been able to achieve that level of

0:07.3

organization or planning in my life. And that is why I love Marley Spoon. It requires so little effort on my

0:15.6

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They have comforting classics like cucumber arugula salad. They have everything bagel salmon with

0:29.2

truffle chive potatoes and green beans. All of them are made with quality ingredients. And there

0:35.1

are tons of options in their marketplace so you can find meal shortcuts you

0:39.1

can find drinks you can find fresh groceries and for the nights when you really just need to

0:44.4

eat dinner because you're exhausted they have prepared meals and they're exactly what they sound

0:50.6

like ready to go they're convenient they're delicious they're on the table in minutes. One of my favorite meals for Marley Spoon is the wild grain tofu, and that is because

1:00.0

no one else in my family likes tofu. So hey, thanks Marley Spoon. I got my tofu fix. This new year,

1:06.2

fast track your way to eating well with Marley Spoon. Head to MarleySpoon.com slash offer slash help me be me

1:13.5

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1:20.8

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1:31.7

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1:57.8

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Visit Medexpress.co.uk.uk slash podcast to get started today.

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