Ep. 275 - How to release mom guilt after a breakup or divorce with Laura Conley
How to Get Over Your Ex
Dorothy AB Johnson
4.7 • 577 Ratings
🗓️ 27 January 2025
⏱️ 38 minutes
🧾️ Download transcript
Summary
After a breakup, many moms face the overwhelming challenge of feeling guilty for investing in themselves while their children are also hurting. It's common to question whether you should be putting time, energy, or even money into your healing journey. In this episode, Breakup Coach Dorothy and Laura Conley (Founder of Yummy Mummy) tackle that guilt head-on by breaking down the two types of guilt: one that can actually help guide you and one that holds you back. You'll learn how to distinguish between the two and what to do with each form, so you can not only heal but show up even stronger for yourself and your children. This episode will give you the clarity to stop guilt from running the show and start focusing on your well-being without sacrificing your role as a mom.
Learn more about Laura Conley:
Website: https://www.lauraconley.com/
Instagram: @lauraconleycoaching
Linktree: https://linktr.ee/lauraconleycoaching
Transcript
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| 0:00.0 | You are listening to How to Get Over Your Ex, episode number 275, |
| 0:04.5 | How to Release Mom Guilt after a breakup or divorce with Laura Conley. |
| 0:14.9 | Welcome to How to Get Over Your Ex, a podcast on getting over your ex without it just taking time. |
| 0:25.6 | I'm your host, breakup coach Dorothy. |
| 0:27.8 | Let's turn your pain into power and your heartbreak into happy. |
| 0:35.0 | Hello, hello, beautiful brave hearts. |
| 0:37.3 | How are you doing? I am so excited to have you here today. I have a special, special guest, my friend Laura. I love her to death. She is a coach colleague. Well, she started out as a coach colleague. Now she's my friend and she will be my future coach when I am losing mom weight, |
| 0:56.5 | which I'm so excited for. So I can't wait to work with you, Laura. It's going to be a blast. |
| 1:02.3 | Now, Laura is very eccentric. Like love her to death. She's colorful. She's playful. She's so bright. Like if I had to give you a color, I'd say like hot |
| 1:14.3 | pink and yellow and orange. Like, there's not one color that I can give her. She's just so much fun to |
| 1:20.5 | hang out with. And I recently was on a retreat that she hosted back in. I think it was February. |
| 1:27.2 | And it was like a big slumber party in this beautiful, like, California mansion. |
| 1:32.0 | And I'm just the vibe of Laura is just something that you don't get everywhere. |
| 1:36.4 | So I'm very, very excited to have her on the podcast today for all of my brave hearts to meet |
| 1:41.7 | you and to have you in our world. |
| 1:45.1 | So thank you so much, Laura, for coming on. |
| 1:47.0 | Oh my God, I'm totally blushing. |
| 1:49.2 | That was the best intro. |
| 1:50.8 | That is so fun. |
| 1:52.0 | Thank you for all those kind words. |
| 1:54.0 | I love you, Dorothy. |
| 1:55.2 | Of course, boo. |
... |
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