Ep. 274 - How to leave an unhealthy relationship and stand in your standards
How to Get Over Your Ex
Dorothy AB Johnson
4.7 • 577 Ratings
🗓️ 20 January 2025
⏱️ 11 minutes
🧾️ Download transcript
Summary
Struggling to leave an unhealthy relationship or stand firm in your standards? In this episode, we dive deep into how the way you think about yourself today impacts the actions you take tomorrow. If you've ever found yourself holding onto a relationship you know isn't right or letting someone treat you poorly, this episode is for you. We'll explore why it's so hard to break these cycles and offer two powerful steps to help you shift your mindset and start standing in your standards. No more beating yourself up—learn how to cultivate self-respect and take action that aligns with the life and relationships you deserve.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You are listening to How to Get Over Your Ex, episode number 274. |
| 0:04.0 | How to Leave an unhealthy relationship and stand in your standards. |
| 0:19.3 | Welcome to How to Get Over Your Ex, a podcast on getting over your ex without it just taking time. |
| 0:25.6 | I'm your host, breakup coach Dorothy. |
| 0:27.9 | Let's turn your pain into power and your heartbreak into happy. |
| 0:35.3 | Hello, hello, beautiful brave hearts. |
| 0:37.1 | I hope you're having a great day. I actually just got off a |
| 0:40.6 | coaching call and I had to come here and immediately record this podcast for you because it covers |
| 0:46.2 | three really important topics that have been brought up to my attention by multiple different |
| 0:50.7 | people. But, and they could technically be three separate podcast episodes, but they're so closely |
| 0:56.5 | tied together that I want to talk about them here. So I want to talk to you today about |
| 1:03.6 | three things that are kind of related. The first thing is building up courage to leave when you |
| 1:07.8 | think it's easier to stay in a relationship, standing in your |
| 1:11.9 | standards and self-respect, as well as, you know, how what you think about yourself today |
| 1:18.6 | will actually determine what actions and who you are tomorrow. Okay? So important. What you |
| 1:27.4 | think about yourself today will determine what actions you take tomorrow. So? So important. What you think about yourself today will determine what actions |
| 1:29.6 | you take tomorrow. So I know that there are many of you who listen who are almost like pre-breakup, |
| 1:35.0 | we might call it, or you've even broken up, but you keep holding out hope for this person to change |
| 1:40.7 | and come back and listen, I get it. I've been've been there I have done that I've helped so many |
| 1:46.6 | people in that situation so no shame on that game we get it we're here for you I just did a |
| 1:53.7 | coaching call with someone one of my favorite clients she has a child with the person she's been |
| 1:57.6 | holding out hope for and she loves loves him. And that's okay. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dorothy AB Johnson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dorothy AB Johnson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.