Ep 274: The Secret to Menopausal Weight Loss
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 6 July 2021
⏱️ 23 minutes
🧾️ Download transcript
Summary
Just because our bodies are different now, doesn't mean it's the end for us. So strap in as I share with you my number one tip to menopausal weight loss and how it can change how you see yourself inside and out.
Get full show notes and more information here: https://drdebbutler.com/274
Transcript
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| 0:00.0 | You are listening to Thinner Piece and Menopause and Beyond with Dr. Deb Butler. This is episode |
| 0:05.7 | number 274. Welcome to Thinner Piece and Menopause and Beyond. This is Dr. Deb Butler, |
| 0:17.3 | master life and weight coach, and as always, your coach. |
| 0:22.5 | If you're a woman and you're smart and you're successful and you've been struggling with |
| 0:27.7 | weight your whole life and now menopause is making it harder than ever and you are ready |
| 0:34.3 | to make this the last time you ever have to go on a diet again, |
| 0:39.2 | then this podcast is for you. |
| 0:41.8 | Stay tuned. |
| 0:45.6 | Hello, all my dear friends. |
| 0:47.8 | As always, I'm going to ask you, how are you? |
| 0:52.3 | Take a moment. |
| 0:53.8 | How are you? How are you feeling right now if I asked you to just go |
| 1:00.8 | into your body and see what you're feeling. It's always a good start. I always think if somebody says, |
| 1:08.5 | or you ask somebody, how are you? What is it really like if you mean |
| 1:14.2 | it? Because I'm asking you right now, how are you? You're not sitting in front of me. But I'm still |
| 1:19.5 | wondering, how are you feeling in this moment? Because seriously, it's one of the most lovely things |
| 1:27.0 | that you can do for yourself is know where you are at any given moment. It's one of the most lovely things that you can do for yourself is know where you are |
| 1:29.5 | at any given moment. It's called being present, being in the present moment. And one of the best |
| 1:36.9 | ways to know if you're being in the present moment is if you can see your thinking, if you can |
| 1:43.1 | see your feeling, if you can see and feel what you're feeling, if you're feeling, if you can see your thinking, if you can see your feeling, if you can see and feel |
| 1:46.4 | what you're feeling, if you can see what you're actually seeing. Using your five senses in the |
| 1:55.6 | present moment is the best way to bring yourself into the present moment. So asking yourself, how are you? How are you |
... |
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