Ep 273: Mindfulness in Menopause: How to Celebrate Without Overeating and Overdrinking
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 29 June 2021
⏱️ 25 minutes
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Summary
Learn how to celebrate mindfully in menopause without overindulging in food or drink. Discover how to stop viewing celebrations as an excuse to lose yourself, and how to create a new belief system so that you can enjoy celebrations while still taking care of yourself.
Get full show notes and more information here: https://drdebbutler.com/273
Transcript
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| 0:00.0 | You are listening to Thinner Piece and Menopause and Beyond with Dr. Deb Butler. |
| 0:04.0 | This is episode number 273. |
| 0:11.5 | Welcome to Thinner Piece and Menopause and Beyond. This is Dr. Deb Butler, master life and weight |
| 0:18.3 | coach, and as always, your coach. If you're a woman and you're smart and weight coach, and as always, your coach. |
| 0:21.5 | If you're a woman and you're smart and you're successful and you've been struggling with |
| 0:26.9 | weight your whole life and now menopause is making it harder than ever, and you are ready |
| 0:33.3 | to make this the last time you ever have to go on a diet again, then this podcast is for you. |
| 0:40.7 | Stay tuned. |
| 0:44.8 | Welcome. |
| 0:46.0 | We've got a lot to talk about in this coaching session and probably one of my favorite topics. |
| 0:52.6 | I really think of all the things that I have learned about |
| 0:59.3 | managing my mind, managing my body. I think the biggest thing that I learned was that I could go |
| 1:06.8 | out and celebrate socially with anybody about anything and not overeat and over drink. |
| 1:16.3 | And I will tell you that I think that the main reason that I have been overweight as long as |
| 1:22.9 | I was was because I believed I couldn't do that. |
| 1:27.1 | It's so funny because I just got a letter from one of my listeners. |
| 1:32.4 | So exciting. |
| 1:33.4 | You know how excited I am when I get those. |
| 1:35.6 | And one of the things that she said to me is that she's learned a lot from my podcasts |
| 1:41.8 | and the thing that she still has trouble with is what to do when |
| 1:47.1 | she goes out socially because that's when she tends to fog eat. So isn't that kind of |
| 1:52.1 | interesting that today that's my topic and I just happen to get that letter from her today. |
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