EP 274 - Anxiety Recovery and Self-Care

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

Anxiety Attacks, Anxiety, Anxiety Disorders, Health Anxiety, Agoraphobia, Anxiety Help, Panic Attacks, Health & Fitness, Panic Attack, Ocd, Mental Health

4.9 • 1.4K Ratings

🗓️ 13 September 2023

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Self-care in anxiety recovery. We hear about it all the time, but is self-care always essential oils and hot baths and candles and soothing? It certainly can by, but self-care is also giving yourself what you really need, which isn't always what you want. Sometimes self-care means challenging yourself a bit to help break the avoidance cycle. Sometimes self-care means you choose to be uncomfortable now to feel better about yourself later. Let's take a closer look at self-care in a way that m...

Transcript

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0:00.0	This week on The Yangtze Truth, we're going to talk about self-care.
0:05.4	We're going to talk about what self-care is, what it isn't, and the places you can find
0:09.2	self-care that you wouldn't think to look, so let's go.
0:12.2	Hello, everybody.
0:21.6	Welcome back to The Yangtze Truth.
0:23.0	This is episode number 274 of the podcast.
0:25.4	We are recording an early September, actually close to mid-September of 2023, in case you
0:29.8	are listening to this podcast from the future.
0:32.6	Or watching on YouTube.
0:34.1	If you are new to The Yangtze Truth, I am Drew Linsolata, creator and host of this podcast.
0:38.4	The Yangtze Truth is the podcast that covers all things anxiety, anxiety disorders, and anxiety
0:42.4	recovery.
0:43.4	If you are struggling with things like panic attacks, or agoraphobia, or OCD, or health
0:48.4	anxiety, then this is the place for you.
0:50.8	I'm really happy that you're here, and I hope that you find the content helpful in some
0:54.6	way.
0:55.6	Of course, if you're a new returning listener, or if you are welcome back, glad that you
0:59.5	are here.
1:00.5	As always, this week on the podcast, we're going to talk about self-care.
1:03.7	Self-care is a thing that we talk about all the time, the Royal Wee, not me, in the anxiety
1:09.2	and recovery community.
1:10.9	But I think that there are sometimes misconceptions around what self-care is, sort of automatically,
	...

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