Hello, everybody. Welcome back to The Anxious Truth. There is no intro music this week. There's

actually no intro this week because this is not a podcast episode. It's a podcast update.

So today is September 18th, 2023. Normally I would release a new episode of The Anxious Truth

on September 20th, which would be Wednesday. But this week there is no podcast episode. We'll be

back next Wednesday. And then for the foreseeable future, at least the next four or five months,

and I'll re-evaluate The Anxious Truth will come out every other week. So we're going to go buy

weekly for a little while. It's a decision I haven't made lightly. It's been a little bit of a

tough decision to make to be completely honest with you. And there are two main factors here. I'm,

I mean, this podcast is incredibly important to me. So it was hard. It's hard for me to cut it back

to every other week because when I started recording to nobody in 2014 into a $5 app on my crappy

iPhone at the time, I had no idea that this podcast was going to change my life the way it did,

but it has changed my life. And part of that is I'm now nearing the end of the coursework part of

my grad program. I start to do clinical work soon. That takes up a huge amount of time. And the

second part of this is something that I'm both, it's hard for me to say because I'm going to

cut this podcast back to every other week, which is a tough choice for me to make. But I'm also

super proud to say this about five months ago, Josh Fletcher and I started producing The Disordered

Podcast, which you can find at disorder.fm. And I'm super proud to say that I think at this point,

that's just a better podcast going forward. So the anxious truth will still be here every other

week, but disordered will be my weekly podcast. And doing that with Josh has been a lot of fun

having a podcast partner is something different. I've never done that before. It's given me a little

bit more energy and some new life into podcasting, which I'm really enjoying. And it's just a good

program. There's just a lot of good information there. And I think we're good combo. So every other

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