EP 273 - Anxiety Recovery: Questions and Answers

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

Anxiety Attacks, Anxiety, Anxiety Disorders, Health Anxiety, Agoraphobia, Anxiety Help, Panic Attacks, Health & Fitness, Panic Attack, Ocd, Mental Health

4.9 • 1.4K Ratings

🗓️ 6 September 2023

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week we answered some common - and not so common - questions about anxiety and recovery. Thanks to everyone on Instagram that submitted a question. I appreciate it! First I reviewed some basic principles you can fall back on when asking many of the questions that were asked. That's about the first 15 minutes of the episode, which will be useful if you're new to this or need a refresher to remind you of what you're dealing with. Then we moved on to some specific questions. AFTER TH...

Transcript

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0:00.0	If you are struggling with chronic anxiety or working to overcome an anxiety disorder,
0:07.5	you are going to have questions, lots of questions.
0:10.2	So this week on The Anxious Truth, we're going to answer some common questions and a few
0:13.7	not-so-common questions that were sent in by members of the community.
0:16.8	So let's go.
0:18.8	Hello, everybody.
0:26.7	Welcome back to The Anxious Truth.
0:28.3	This is episode number 273 of the podcast.
0:30.6	We are recording in early September, yes, of 2023, in case you are listening or watching
0:36.7	in the future.
0:38.2	If you are new to The Anxious Truth, maybe you just stumbled upon the podcast or the
0:41.4	YouTube channel.
0:42.4	The Anxious Truth is the podcast that covers all things anxiety, anxiety disorders, chronic
0:46.6	anxiety and anxiety recovery.
0:48.8	So if you're struggling with things like panic attacks or OCD or health anxiety or
0:52.2	agoraphobia, then this is the place for you and I'm happy that you are here.
0:56.0	I hope you find it helpful.
0:57.7	Of course, if you are a returning viewer or listener, welcome back.
1:00.6	Always glad that you're here.
1:02.2	And by the way, I am Drillins, a lot of creator and host of The Anxious Truth.
1:06.1	So today on the podcast, we're going to do a good ol' fashion Q&A.
1:09.0	We haven't done one of these in a while.
	...

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