Ep 274. Anxiety Bytes: Any Tips for Brain Fog?

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 2 October 2023

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Kelli and Erica as they answer a question from one of our lovely listeners about brain fog... or brain frog if you're Kelli.

Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey, guys, welcome to not another anxiety show.
0:15.0	I'm your host, Kelly Walker, and joining me today is my co-host from Coaching
0:18.3	from Abroad.com, Erica Latham.
0:21.4	Hey.
0:22.9	Oh, hey, girl.
0:24.3	Hey, girl.
0:25.4	How are you?
0:26.9	Well, pretty good because I saw your face in person last week.
0:32.6	Kenny, I'm the stay in history.
0:34.8	I just posted a picture of you chugging peptobismol, because we had a little, like, not, I mean, like a happy hour kind of.
0:45.2	Yep, we had a happy hour that involved like raw garlic and.
0:49.2	Well, jalapinos.
0:50.8	We had.
0:51.2	And jalapenos.
0:52.3	Yeah.
0:52.7	I'm too old for those things.
0:57.3	We are simply just like,
1:03.1	I'm now 40 and you're in your early 20s and like... For every young. Yeah. I wish.
1:09.2	We both were like, wow, we're going to sit in a car now and breathe at each other. So,
1:11.9	that was so fun to see you in person.
1:18.4	No, I have never felt so special because girl Erica here drove three hours and like 38 minutes to come have dinner with me, go to a fun comedy show, and stay up late
1:24.6	because again, we're old and, you know, like 11 o'clock is just unreasonable.
	...

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