Ep 275. Is Hypervigilance a Form of Self-Care?
Not Another Anxiety Show
Kelli Walker
4.8 • 655 Ratings
🗓️ 16 October 2023
⏱️ 22 minutes
🧾️ Download transcript
Summary
Join Kelli and Erica as they chat about how being hypervigilant and closely monitoring anxiety symptoms can appear like taking care of ourselves, but is it? Tune in for our take on the matter, spoiler alert: There's more to it than you might think!
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Transcript
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| 0:00.0 | Hey, guys, welcome to not another anxiety show. |
| 0:15.3 | I'm your host, Kelly Walker. |
| 0:16.7 | And joining me today is my co-host from Coaching From Ab abroad.com, Erica Latham, TGIF. |
| 0:23.0 | Hello, listen, you do this to me every time we hit record, where literally I just say, |
| 0:30.3 | I'm hitting record and then you say something wildly funny, which is my job, how rude. |
| 0:34.3 | And then I have to put the microphone away from my face like five feet eight inches so |
| 0:38.7 | you can't hear me laugh. Happy Friday, happy Friday the 13th. And I have something to say about that. |
| 0:44.1 | Oh, what is it? You're asking. Because we just said this before we record. It is Friday the 13th for |
| 0:52.6 | us. This, you know, we're releasing this on Monday. But it is Friday the 13th for us this you know we're releasing |
| 0:54.4 | this on Monday but it's all a myth and superstitions are hysterical to me we all have them we're |
| 1:01.5 | all anxious and I think people get really weird about it I had clients tell me that they didn't |
| 1:05.3 | want to meet with me today because it was Friday the 13th so I did a cursory Google search |
| 1:09.2 | which is the best way to get all of your reliable |
| 1:10.9 | information. Wikipedia, right? Wikipedia. And it turns out, now, write in, if you have other |
| 1:17.3 | information, but it turns out that this either comes from the Loki myth, not like the Tom |
| 1:23.5 | Hiddleston Loki, but like the actual myth. Or the Christians, we ruin everything. |
| 1:30.0 | Because Judas was the 13th disciple. |
| 1:34.2 | He was the first one to leave a party or something. |
| 1:38.0 | I don't know. |
| 1:38.7 | It's a whole thing. |
| 1:40.1 | To leave like, to an Irish goodbye. |
| 1:41.8 | It's good. |
... |
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