Ep 272: Pam's Transformation: How She Stopped Emotional Eating
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 22 June 2021
⏱️ 33 minutes
🧾️ Download transcript
Summary
Hear why Pam decided to work with me and the transformation she experienced when she did. Pam shares how she learned to change the way she thinks about food, stopped using food as comfort, and her advice to you if you're struggling with emotional eating – even if the rest of your life is great. It was such a pleasure working with Pam, and you'll see why in this episode!
Get full show notes and more information here: https://drdebbutler.com/272
Transcript
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| 0:00.0 | You are listening to Thinner Piece and Menopause and Beyond with Dr. Deb Butler. |
| 0:04.7 | This is episode number 272. |
| 0:11.6 | Welcome to Thinner Piece and Menopause and Beyond. |
| 0:14.5 | This is Dr. Deb Butler, master life and weight coach, and as always, your coach. If you're a woman and you're smart and you're |
| 0:24.7 | successful and you've been struggling with weight your whole life and now menopause is making it |
| 0:30.4 | harder than ever and you are ready to make this the last time you ever have to go on a diet again, then this podcast is for you. |
| 0:41.0 | Stay tuned. |
| 0:44.5 | Hi, my dear friends. |
| 0:46.9 | Hello, how are you? |
| 0:49.3 | I am doing so well. |
| 0:51.6 | I've just come back from another mini vacation with my husband. We had a wonderful |
| 0:59.6 | time and I took some time off. My brain is so clear right now. So I'm very, very excited to talk to you |
| 1:06.8 | because I have a clear brain. And one of the things that I'm going to share with you today, |
| 1:11.2 | probably one of my favorite things that I'm going to share with you today is another |
| 1:16.7 | transformation with another one of my clients. They just keep on coming. This is like my favorite |
| 1:24.4 | part is this part where they're finishing the program and they're |
| 1:29.7 | excited about their new life that they've created. |
| 1:33.7 | They're excited about so many things. |
| 1:37.5 | And Pam is no different. |
| 1:39.5 | That's her name, Pam. |
| 1:40.6 | That's who you're going to be listening to today. |
| 1:42.8 | And one of the things about Pam |
... |
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