Ep #271: Blaming the Food for Our Binges
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 10 October 2023
⏱️ 11 minutes
🧾️ Download transcript
Summary
Is the food the problem? If you think it is, you might be trying to control and manipulate the food you eat in order to not binge. If that's not working, you're going to find out why in this episode.
You'll also hear what really is the problem and what to do about it. You have the ability to not binge and you don't have to eliminate any foods in order to do it. Listen in to find out what you'll do instead.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/271
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 271. |
| 0:06.5 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.9 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.5 | binge eating from your life, and I'm going to show you how by giving you simple |
| 0:21.2 | tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:30.1 | Hi, before we get started, I want to give you a heads up that registration for the next round |
| 0:35.5 | of the Stop Binge Eating Group Coaching Program will be |
| 0:39.6 | opening on November 9th and it will be the last one I'll be offering in 2023. We'll work together |
| 0:46.6 | through the holidays so you'll get coaching and support as the year comes to a close and as you're |
| 0:52.5 | navigating all of the holiday things, we'll also be |
| 0:56.0 | working together as the new year begins. So you can start the year off with a bang and start |
| 1:02.2 | it having already made so much progress instead of giving up at the end of the year and starting |
| 1:07.9 | fresh on January 1st like so many people do and like I did |
| 1:11.8 | so many times. So you can get all the info about the program by going to coach cur.com forward |
| 1:19.1 | slash group and you can also join the wait list on that page, which just means that you'll get |
| 1:25.1 | on a list to be notified as soon as registration opens up so you |
| 1:28.8 | don't miss it or miss out on any bonuses I'm offering. And if you have any questions that aren't |
| 1:34.9 | answered on that page, email them to info at coach cur.com. Let's end this year and start the next |
| 1:41.9 | year making amazing progress with your eating. |
| 1:48.8 | And now let's talk about blaming food for binges. |
| 1:53.8 | If we binge eat, it makes sense to put the blame on the food. |
| 2:00.2 | I know I did a lot when I was binging and I bet most other people have also at one time or another. |
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