Ep #272: Missing and Grieving Binge Eating
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 17 October 2023
⏱️ 8 minutes
🧾️ Download transcript
Summary
If you haven't binged in awhile and you kinda miss it, you're not alone. It's actually more common than you think. There's reasons why you miss it and reason why you might be grieving it and these reasons are valid. But in this episode, I'm going to help you work through it so you don't miss it anymore. Listen in to find out how you'll do it.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/272
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 272. |
| 0:06.0 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.5 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.1 | binge eating from your life, and I'm going to show you how by giving you simple |
| 0:20.9 | tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get |
| 0:27.2 | to it. Hi, today I'm talking about missing and grieving binge eating. This isn't something |
| 0:36.5 | that happens to everyone who stops binge eating, |
| 0:39.0 | but it happens often enough that I wanted to make an episode about it. Because sometimes when |
| 0:44.0 | people haven't binge in a while, they start to miss it. Even though they know they truly don't |
| 0:49.9 | want to binge and they are happy they're not doing it, there's still a little part of them that |
| 0:54.7 | misses doing it. And if this has happened to you or if it's happening to you now, know that it's |
| 1:01.7 | normal for this to happen. Because in a way, binge eating was something that was useful for you. |
| 1:08.6 | It helped you in some way. Maybe it made you feel better or feel different, |
| 1:12.5 | and you liked that. And in a way, you enjoyed it. You felt free. You experienced pleasure when you did it. |
| 1:19.2 | Obviously not the entire time, and sometimes maybe not at all, but there were times when you did. |
| 1:25.2 | So even though you know the cons outweigh the pros, there might still |
| 1:30.3 | be times when you reminisce about the pros. This is exactly what happened to me when I broke up |
| 1:35.9 | with my ex-boyfriend back in 2021. And just like it might be for you with binge eating, I was so |
| 1:42.5 | confused about why I missed him. I was the one that |
| 1:46.1 | ended the relationship. I knew he was not the person for me. And I knew I didn't want to be in a |
| 1:51.7 | relationship with him. Yet after I moved out, I missed him. And it was because I was thinking |
| 1:57.9 | about the things I liked about him and about our relationship. |
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