Ep #270: The Importance of Preparation and Application
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 3 October 2023
⏱️ 12 minutes
🧾️ Download transcript
Summary
If you think you're doing enough but aren't seeing the results you want to see, it might be because you're not doing enough preparation or application.
In this episode, I'm explaining why those two things are so important, how they're affecting your progress, and how to actually apply what you're learning so you can see the change you're wanting to see.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/270
Transcript
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| 0:00.0 | You're listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 270. |
| 0:06.0 | Welcome to the Stop Binge Eating podcast. It's time for you to end your food obsession and begin |
| 0:11.5 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.1 | binge eating from your life. And I'm going to show you how by giving you simple tools |
| 0:21.2 | and insights that you can apply in your own life. I'm your host, Kirst and Sarkty. Now let's get to it. |
| 0:29.8 | Hi, today I'm talking with you about preparation and application, which are two things that are |
| 0:36.7 | equally important when it comes to stopping binge eating. |
| 0:40.3 | A lot of the time, people are only doing one of them or maybe neither of them and are then confused |
| 0:46.4 | about why they're not making progress and keep binging. And here's why they're confused. |
| 0:51.1 | They think they're doing what's necessary, but they're really not. |
| 0:54.7 | They think they're doing enough, but they're not. They're not seeing what they're missing. So |
| 1:00.7 | I wanted to make this episode in case you are someone who is missing one or both of these |
| 1:06.3 | that I'm talking about today. So let's first start with not doing preparation or application at all. |
| 1:15.4 | This happens sometimes with people who listen to the podcast or do my free trainings and workshops. |
| 1:21.3 | And actually, this happens sometimes in my group program when people are watching the videos |
| 1:26.6 | and the course or are watching the group |
| 1:28.8 | coaching calls or even after they get coaching themselves. They listen, they hear the information, |
| 1:34.0 | they think it makes sense, they get it, they learn something, but then they don't do anything |
| 1:39.3 | with it. It's like they hear it and then it just leaves their brain but it doesn't really leave their brain most |
| 1:45.4 | likely it's still in there but they're not accessing it they're not thinking about it anymore |
| 1:51.1 | or maybe they don't think about it until after they binge they binge and then think i should have |
| 1:56.6 | done that thing that i learned but then again after, they don't think about it again until after |
... |
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