Ep #269: Support Your Nervous System During Worrying Times

Feminist Wellness

Béa Victoria Albina

Lifecoaching, Holistic, Feminist, Self-improvement, Fatigue, Alternative Health, Feelingstuckinlife, Spirituality, Healthygut, Health & Fitness, Mindbodyconnection, Guthealth, Connectionsbetweenthoughtsandhealth, Education, Ibs, Gutmicrobiome, Feminism

4.9 • 988 Ratings

🗓️ 11 April 2024

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

#269: There are a lot of things in the world right now that we could tell worried stories around, and our nervous systems jump to worry because they’re here to protect us. But the truth is, worry never accomplishes anything. Taking action, on the other hand, does.

If you want to get out of the habit of worrying and release your nervous system from this uncomfortable feeling, then today’s episode is for you. Tune in for a replay of one of our most valuable episodes where you’ll learn why worrying is always optional and I help you recognize where being stuck in the habit of worrying is holding you back in your life.

Get full show notes and more information here: https://victoriaalbina.com/269

Transcript

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0:00.0	This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina.
0:15.0	I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart.
0:22.0	Welcome, my love. Let's get started. so you can live from your beautiful heart.
0:23.0	Welcome, my love.
0:24.0	Let's get started.
0:29.0	Hello, my love.
0:30.0	I hope this finds you doing so well. When you are hearing this episode live the new
0:36.4	cohort of Ancard will have started and so the group filled up sold out as
0:41.0	always it has always sold out 100% of the time since I started offering it,
0:45.8	which is just so exciting.
0:48.6	What really thrills me is that there are so many people who are so excited to make change, to stop living in emotional
0:56.1	outsourcing, to reconnect with their capacity to meet those essential human needs that we all have that when they go unmet lead us into those
1:06.2	emotional outsourcing waters. And those of course are our needs to feel worthy, belonging and connection,
1:12.0	and safety on all planes.
1:14.8	And so that's the work we do in Anker.
1:16.7	It's beautiful work.
1:18.0	We do thought work.
1:18.9	We do breath work.
1:20.1	We do somatic or body-based practices. We dance, we sing, we laugh, we have so much fun.
1:26.1	And if you missed your chance to join us this year or this round, no need for FOMO.
1:31.3	There's another opportunity to work with me, which is the somatic studio and that is starting up very soon
1:37.1	If you head on over to VictoriaAlbina.com slash
	...

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