Ep. 270 How I Lost 100 lbs.

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Health & Fitness

4.8 • 629 Ratings

🗓️ 7 October 2019

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

How I LOST 100 lbs! Mike details his emotional journey from a very unhealthy 282 lbs. all the way down to a shredded 169 lbs. and provides tips you can immediately implement into your own life.

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men's Fitness Top 30 Fitness Game Changer.

As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com

Transcript

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0:00.0	Remember.
0:01.5	Yo. What's up everybody. Yeah, yeah. Here we go.
0:06.8	And you don't stop.
0:08.0	Because you can't. And you don't stop.
0:10.6	Oh, when you can't.
0:11.3	You don't stop.
0:13.1	My D.
0:13.7	You're going to show.
0:15.5	I got the radio.
0:15.8	What's up, everybody?
0:17.6	Yeah.
0:18.4	Here we go.
0:19.5	Friday.
0:25.1	Love Fridays. Friday. We can ch can chat a little bit and talk some smack and hopefully bring you actionable, evidence-based, honest information that will benefit your
0:32.5	life in some sort of way immediately. We're not going to waste our time on the hocus, pocus, bogus, BS, all too common in the fitness world.
0:43.4	I just want to drop some straight facts for you.
0:47.1	Now, the title of this video is how I lost 100 pounds without counting calories or resorting to these exclusionary,
0:57.6	restrictive, fed, dietary practices. And this is all 100% true. Those of you who have followed
1:04.5	me or followed our brand for any period of time, you will know this is 100% true.
1:11.6	And those of you who have followed us and our messaging for a few episodes, a few months,
1:16.8	a few years, or the last two decades, you will know that we speak about the same things
1:22.7	over and over and over again because these are the things that work.
	...

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