Ep. 271 JOCKO vs DOLCE

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Health & Fitness

4.8 • 629 Ratings

🗓️ 9 October 2019

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jocko Willink says to wake up at 4:30am BUT Mike Dolce says to sleep 7.5 to 9 hours per night. Who's right? Listen and find out!

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men's Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com

Transcript

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0:00.0	Remember.
0:01.0	The Mike Dolcee Show.
0:02.0	Oh, what's up, everybody?
0:17.0	Yeah, welcome to the Mike Dolce Show. Those of you watching live on YouTube,
0:23.8	hello, and our good friends on the audio podcast, audio, audio podcast. What's going on? Today, I wanted
0:32.5	to talk about something that you guys have asked me. Recently, I did a video discussing the six-hour sleep study in which it was found that those
0:43.6	individuals who sleep six hours were less per night and already have a pre-existing
0:48.7	medical condition are more than twice as likely to develop a life-threatening medical condition.
0:57.5	Additionally, what does that mean?
0:59.9	That means, let's say, you're type 2 diabetic.
1:02.9	A type 2 diabetic sleeping six hours or less per night is more than twice as likely
1:07.5	to develop cardiovascular disease, stroke, or cancer, a life-threatening disease.
1:14.4	And why is this?
1:15.3	The scientists found that the lack of sleep, in addition to the current health condition,
1:21.1	has an extreme suppression of the immune system, thereby making it very difficult to fight
1:27.4	off new diseases or conditions.
1:30.6	And this is a pretty sound study. I don't see anyone refuting the findings in this study and
1:36.0	those of you outside of the scientific world. It makes sense. When I put this video out,
1:41.5	shockingly, I received a bunch of comments from you guys saying,
1:44.9	but Dolce, what about Jocco? What about Jock? What about Jock? And I was like, what are you talking
1:50.2	about here? And I did a little bit of research. Now, this is a little clickbait image and a
1:54.4	clickbaited photo because I'm a fan of what Jock was putting out there. I'm a fan of his content,
	...

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