Remember.

The Mike Dolcee Show.

Yo, what's up, everybody, yeah, welcome to the Mike Dolce Show, welcome to the Mike Dolce Show. show who got a very important topic today i wasn't even to go

wasn't even going to go live today but i had to have this conversation with you because you need to

hear it and you need to hear it before you lay down with your succulent little sweetie tonight and go to bed.

Now, the topic at hand is sleep, and those of you watching on the YouTube channel,

you likely were lured here by that beautiful avatar, by the thumbnail, which I created,

and trust me, the thumbnail matters. It does matter. We'll get to that in a minute.

And those listening on the audio podcast, just picture a beautiful, picture the most, well,

picture your fantastical fantasy laying in bed next to you, whatever your preference might be.

Picture that.

That is the thumbnail of the day,

and that says can't sleep. But sleep is what we're talking about. Why are we talking about sleep?

And I'm going to get straight to the meat of the conversation. So a new study came out that said

mixing less than six hours of sleep with chronic disease is a deadly

combo. Now, this isn't exactly news to us here at the Dolce Diet and Fitness, and this should not

be news to you, avid consumers of our content. You've heard me say a million times before, sleeping less than six hours is as if you had not

slept at all. Think about that. Keep that in your brain as you're sitting there binge watching

on Netflix or trying to get to the next level on your Xbox one or, you know, drinking beers and wine

with your cronies wasting yet another night of your life instead of getting that sweet, sweet

sleep. Seven and a half to nine hours is the Goldilocks zone of sleep for health, for longevity, for performance, for body mass,

lean mass composition, for building muscle, for repairing damage, for offsetting illness and

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