Ep 27. What Does Neuroplasticity Have to Do with Anxiety?

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 12 January 2017

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode Kelli and Erica talk about neuroplasticity and the implications it has in how we understand and deal with anxiety in our lives.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey guys. Welcome to episode 27 of Not Another Anxiety Show. I'm your host, Kelly Walker, and joining me as my co-hosts of the baby broad, Erica Latham.
0:21.7	I feel like it's so romantic that you're calling me the co-hosts these days.
0:25.6	I feel like I'm not ready for this kind of commitment, but we're there.
0:28.3	We're going to get a summer home.
0:29.2	We're good.
0:30.0	Confirming our love affair.
0:31.9	That's right.
0:32.4	Don't tell Andy.
0:33.5	Yes, guys, don't email Andy. I know he was on the show. It makes it a little awkward.
0:42.0	You may feel, you may feel compelled to tell him, but don't ruin this for me.
0:44.2	Kelly, did you know that we've never met in real life?
0:45.3	I know.
0:46.9	I know I'm coming to your cabin.
0:48.5	Wait, your camp.
0:49.1	What do you call it?
0:49.9	Cabin, camp.
0:51.7	You haven't been invited, but.
0:54.5	Well, I'm coming. I have a paddleboard. Oh, you do.
0:55.4	Ooh, you do.
0:56.3	I forgot.
0:56.9	So I'm invited, right?
0:57.9	You are welcome.
	...

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