Ep 26. Anxiety and the Mind-Body Connection

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 9 January 2017

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode Kelli and Erica talk about the mind-body connection. Has anyone ever told you that anxiety is all in your head? Well that statement couldn't be further from the truth, tune in to learn more.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey guys. Welcome to Episode 26 of Not Another Anxiety Show. I'm your host, Kelly Walker,
0:17.7	and joining me today is my co-host, one and only baby broad Erica Leitham.
0:22.4	Hey, so your blog this week a little different, a little different than typical.
0:27.9	I'm putting it out there. I'm being vulnerable and brave.
0:34.9	That's me dry leaving.
0:43.1	I've never done fiction and I'm just sort of thrown it out there.
0:46.4	I'm going to do a little writer's workshop this weekend.
0:48.4	I'm just trying something new.
0:49.7	Yeah, yeah.
0:54.3	Well, I was pretty much harassing you after reading your short story.
0:56.0	I wanted to know what happened to the character.
0:58.0	And you're like, Kelly, that's the point of a short story.
1:02.9	The point is to be completely unsatisfied and infuriated.
1:07.8	So if I did that, I've done my job.
1:09.0	No, you did.
1:09.7	It was a quick read.
1:12.0	And at the end, I'm like, but, but what happens?
1:13.2	And you're like, I don't know.
1:14.9	I'm like, well, you have to know, right?
1:17.4	And you're like, no, Kelly, I don't have to know.
1:18.6	I don't have to know. I'm like, well, I have to know.
1:21.2	So people can go read it at the babybroad.com. That's right. Cool. So today, Erica, I so kindly told you that we're talking about
	...

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