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Hi, my name's Paloma Faith and this is my new show.

One, two, three, four!

I'm really mad, sad and bad.

I've been called mad and bad my whole life.

I've also had some real moments of sad, so I decided to make a podcast.

This series, I'll be speaking to my favourite actors, comedians, musicians and thinkers to find out what makes them mad, sad and bad. Out now.

This is like free therapy for you, wouldn't it?

A-cast is the home of podcasting, including such shows as,

the logbooks, the high performance podcast and the one you're listening to right now.

Hello and welcome to the Karma You podcast.

This is Chloe Botheridge.

I am your host.

I'm a coach, a hypnototherapist and the author

of The Anxiety Solution. Thank you so much for tuning in today and listening as always. So this

week I'm talking to Sharu Izardy and she is a behavioural change specialist and she's the author

of the book The Kindness Method. And we talk about

changing habits. And it's my opinion that habits underpin our whole lives. And if we can get

our habits in order, then we can change our lives, then we can change and transform our mental

health and we can do all the things that we want to do

and it all starts with those daily habits. Now, Cheru has her own experience of changing a habit.

She has lost eight stone in weight and she's done lots of things to increase her self-esteem

...