Ep 28. Living Alcohol Free with Motherheart

The Calmer You Podcast

Chloe Brotheridge

Health & Fitness, Mental Health

4.7 • 688 Ratings

🗓️ 1 October 2018

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week I chat to my friend and amazing coach and sound therapist, Joanne Bradford.
Since it's ‘Go Sober for October' and I get so many messages about how anxiety is affected by alcohol, I thought this would be a great conversation to have.
We chat about:
-How alcohol negatively affects us and our anxiety
-The benefits and costs of living alcohol-free
-The surprising thing that happens when you cut out drinking
-PLUS – both Joanne and I share our own journeys with alcohol and the reasons why we're living alcohol-free (for now)
Joanne Bradford was named a “British guru” by Marie Claire magazine and her work has featured in publications such as Vogue, Cosmopolitan, Grazia, Psychologies, ES and The Times Magazines. As a certified life-coach, Emotional Freedom Therapy practitioner and sound healer, she fuses these techniques for her one-to-one and group offerings.
You can follow Joanne on Instagram (https://www.instagram.com/motherheart/) for regular posts on mental wellbeing, emotional healing, sobriety and spirituality.
Find out about Joanne's groups and 1-2-1 sessions https://www.motherheart.co/

Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free

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Transcript

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0:00.0	Acast recommends.
0:02.0	Hi, my name's Paloma Faith and this is my new show.
0:06.0	One, two, three, four!
0:07.0	I'm really mad, sad and bad.
0:10.0	I've been called mad and bad my whole life.
0:13.0	I've also had some real moments of sad, so I decided to make a podcast.
0:17.0	This series, I'll be speaking to my favourite actors, comedians, musicians and thinkers to find out what makes them mad, sad and bad. Out now.
0:27.3	This is like free therapy for you, wouldn't it?
0:34.7	A-cast is the home of podcasting, including such shows as, the logbooks, the high performance
0:40.1	podcast and the one you're listening to right now.
0:47.2	Hello and welcome to the Karma You podcast. This is your host, Chloe Brotheridge. I'm a coach,
0:53.9	a hypnototherapist and the author of
0:55.7	The Anxiety Solution. So you might be aware that this month is sober October and lots of people
1:04.6	are challenging themselves this month to give up alcohol for the month to perhaps benefit themselves in terms of their health
1:13.1	and just give it a try and see what it's like. And so I thought it would be a really good
1:17.2	opportunity to talk to my friend Joanne Bradford about this very topic. Now Joanne has been
1:25.8	named a British guru by Mary Claire magazine and her work has been featured in publications such as Vogue, Cosmopolitan, Grazie, Psychologies and the Times magazine.
1:36.3	And she is a certified life coach. She also is an emotional freedom practitioner and she's a sound healer and she basically fuses all these things together
1:45.1	in her one-to-one and group sessions. Now this episode is for you if perhaps you're someone who has
1:53.6	noticed that there's a link between their anxiety levels or their confidence levels and
1:58.5	alcohol and they're keen to maybe just learn a bit more
2:01.2	about this and explore what it could be like to have a break from alcohol or to become alcohol
	...

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