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Hi, my name's Paloma Faith and this is my new show.

One, two, three, four!

I'm really mad, sad and bad.

I've been called mad and bad my whole life.

I've also had some real moments of sad, so I decided to make a podcast.

This series, I'll be speaking to my favourite actors, comedians, musicians and thinkers to find out what makes them mad, sad and bad. Out now.

This is like free therapy for you, wouldn't it?

A-cast is the home of podcasting, including such shows as, thebooks, the high performance podcast and the one you're listening to right now.

Hello and welcome to the Calm You podcast. I'm Chloe Brotherwood, your host. I'm a coach and hypnototherapist and the author of The Anxiety Solution. Welcome.

Thank you so much for being with me today. This podcast is really all about helping you to become

your calmest and happiest and most confident self. And I'm really excited to share this guest

with you today. It's Jada Sese. I had a pleasure of meeting Jada when we're both

speaking on Laura Thomas's podcast last year. And Jada is a British model and she's a mental

health advocate and she's actually got a master's in child psychotherapy. So this woman really

knows her stuff. And I just think she's an incredible role

model. She is always spreading a really positive message and she's working on helping people

to be more accepting of themselves. She's promoting diversity and body positivity. So I was really

excited to speak to her. If you enjoy this podcast episode, then I would love it if you would go and leave a review

in iTunes or in the iPhone podcast app.

And it really helps other people to learn about the podcast or if you fancy giving it a share,

take a little screen, grab on your phone and share it on Instagram or on another social

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