Hi everyone, hi friends. Welcome back to Barb Knows Best the Podcast. It's a great day to be here, a great day to be here a great day to be alive. I am your co-host Michelle Marros and I'm here with my mom

Peaceful Barb.b yes hello everyone how usual like I would be here

with anybody else hi how are you I am doing pretty good how are you? I am doing pretty good. How are you? I'm actually good. I'm actually good today.

I'm actually good today. I feel a little out of sorts, but I can't really put my finger on it, so I do feel good,

but I also feel like do you ever have

that feeling that there's something underlying but you don't exactly know what

it is but you feel good you feel happy I feel energetic like there's no reason not to be yeah yeah I woke up like I always do you know grateful for the gift of this new day like you said happy to be alive happy to be here

full of energy, but there's just an underlying something that I'm sure will show

itself in the next few days. If there's one thing about you you have more energy

than any person that I know. Well it's it's for my whole life I've tried to

siphon off her energy or figure out how to replicate and it's it's just one of her

fabulous traits. Yeah, as we've said this a few times

here on the podcast that the mornings

and when I get up, I truly am grateful for the new day and I'm energetic and I'm

ready to go and I do all of the things and I'm from believer that to really

understand yourself completely which is what we talk about a lot,

right, Michelle, in our conversations, to know who you are and know yourself completely

and develop that really beautiful, strong connection within.

So I know me and I know that mornings and early afternoons

are my golden hours.

So I do everything that I possibly can

to get things done that need to be done for the day.

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