Ep. 27 - Reframing Regret – Part 1

Barb Knows Best

Michelle Maros & Barb Schmidt

Education, Society & Culture, Kids & Family, Religion & Spirituality, Personal Journals, Spirituality, Relationships, Parenting, Alternative Health, Health & Fitness, Mental Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 23 August 2022

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, Barb and Michelle discuss ways to redefine and reframe regret, so that we can find peace, happiness, and acceptance in the present moment.

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at https://kite.link/barb-knows-best.

Episode Notes:

Regret can be reframed as a teacher, rather than a negative emotion in our lives.
You can only make choices with all the information we currently have.
When thinking about regrets, try to see how you can work with the present moment, instead of working against it.
When we really know what matters most to us, then we can actually be in alignment with who we are.

Resources Mentioned in Today’s Podcast:

Tiny Beautiful Things: Advice on Love and Life from Dear Sugar by Cheryl Strayed

https://amzn.to/3Cg36cU

Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Hi everyone, hi friends. Welcome back to Barb Knows Best the Podcast. It's a great day to be here, a great day to be here a great day to be alive. I am your co-host Michelle Marros and I'm here with my mom
0:31.8	Peaceful Barb.b yes hello everyone how usual like I would be here
0:37.1	with anybody else hi how are you I am doing pretty good how are you? I am doing pretty good. How are you? I'm actually good. I'm actually good today.
0:46.6	I'm actually good today. I feel a little out of sorts, but I can't really put my finger on it, so I do feel good,
0:52.4	but I also feel like do you ever have
0:54.0	that feeling that there's something underlying but you don't exactly know what
0:58.2	it is but you feel good you feel happy I feel energetic like there's no reason not to be yeah yeah I woke up like I always do you know grateful for the gift of this new day like you said happy to be alive happy to be here
1:10.9	full of energy, but there's just an underlying something that I'm sure will show
1:14.9	itself in the next few days. If there's one thing about you you have more energy
1:19.4	than any person that I know. Well it's it's for my whole life I've tried to
1:27.0	siphon off her energy or figure out how to replicate and it's it's just one of her
1:35.0	fabulous traits. Yeah, as we've said this a few times
1:37.8	here on the podcast that the mornings
1:40.4	and when I get up, I truly am grateful for the new day and I'm energetic and I'm
1:46.9	ready to go and I do all of the things and I'm from believer that to really
1:52.4	understand yourself completely which is what we talk about a lot,
1:55.2	right, Michelle, in our conversations, to know who you are and know yourself completely
1:59.3	and develop that really beautiful, strong connection within.
2:03.7	So I know me and I know that mornings and early afternoons
2:06.8	are my golden hours.
2:08.8	So I do everything that I possibly can
2:11.2	to get things done that need to be done for the day.
	...

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