Ep. 28 - Reframing How We See Regret – Part 2

Barb Knows Best

Michelle Maros & Barb Schmidt

Education, Society & Culture, Kids & Family, Religion & Spirituality, Personal Journals, Spirituality, Relationships, Parenting, Alternative Health, Health & Fitness, Mental Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 30 August 2022

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

In part two of this series on regret, Barb and Michelle dive further into the relationship we have with regrets, and give personal life examples of how they reframe regrets. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at https://kite.link/barb-knows-best.

Episode Notes:

Ask yourself what you truly regret.

Determine what matters to you most and take action to move towards them.

The Practice of R.A.I.N.

o Recognize – Become aware of the emotion that you are feeling.

o Allow – Don’t resist the emotion. Let yourself be present with the emotion.

o Investigate – Ask yourself where you feel the emotion in your body.

o Nurture – Not identify. Have self-compassion for yourself to understand what is happening in your body.

4 Simple Steps:

1. Take Risks. Don’t be afraid to take the first step

2. Make Authentic Choices

3. Believe that if you don’t know things now, you will know later

4. Be grateful for whatever happens, knowing that it’s a teaching.

Resources Mentioned in Today’s Podcast:

The Gifts of Imperfection – Brene Brown

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Transcript

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0:00.0	Hello everyone. Hi friends. Welcome back to Barb knows Bess the podcast. I'm
0:20.6	Michelle Marros, your co-host, and I am here with my mom, Peaceful Barb.
0:26.6	It's funny, sometimes we still get people who don't know that you're my mom online.
0:31.2	Hi everyone.
0:32.2	It's true. It's true. But we are mother-daughter. Yep. For a life. Yes. And that's what really prompted the podcast. You've been planning this for years.
0:44.0	Yeah.
0:45.0	Since she is my mom, she's taught me a lot for the duration of my lifetime.
0:51.0	So I guess I can really say that generally speaking you do know best.
0:57.0	I love that. It's really nice to have this. We have conversations all the time as you all know
1:02.3	so it's nice to bring this
1:03.4	conversation to all of you. Yes and today is a really kind of special one
1:10.0	because we're doing a part two. She loves a two part episode.
1:13.0	I love the two part episodes.
1:14.8	Because this was not planned and she planted that seed
1:18.2	at the end of last week's episode.
1:20.0	And didn't give you a chance
1:21.1	to even say yes or no.
1:22.4	Yeah. Yeah.
1:23.4	And so I said all right I guess we're gonna roll with it.
1:27.8	So if you haven't yet maybe go back and listen to last week's episode so you can get a taste of a
1:34.8	taste of regret. Very funny because that is what we discussed last week and
1:40.4	this week we will be further jumping into the world of regret what it looks
	...

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