Hi friends. Hi everyone welcome back to Barb knows best the

podcast. It's a great day to be here. It is. Hi. So excited.

Before we started talking she said, let's not talk too much about how we're doing today.

So I'm exhausted.

I don't.

We're recording this on a Friday.

And I just feel like I'm so grateful that it's

the weekend coming up.

So. T G I for us, but this will. grateful that it's the weekend coming up so

T G I for us but this will be released on a Tuesday so sorry for all of you listening on a Tuesday

Anyways I won't ask you how you're doing because you requested it. I'm doing okay, I'm tired as well.

But you know, there's a lot going on.

So I think it's normal to feel all the feelings, which is kind of what we're going to be talking about today.

But yeah.

I am looking forward to this episode, kind of a continuation of our episode last week.

Yeah, if you haven't listened to last week's episode,

go ahead and do it.

We talked a lot about self-forgiveness and what that looks like and why that's important.

And we felt that that was kind of a great lead into talking about today's topic, which is going to be about perfectionism.

And we have lots of thoughts.

I think we both have labeled ourselves and fallen into the category of perfectionists, but also

in like very different ways. And I think it's just so interesting how

...