Ep #268: When Thought Work Becomes Self-Criticism: How to Escape the Spiral

Feminist Wellness

Béa Victoria Albina

Lifecoaching, Holistic, Feminist, Self-improvement, Fatigue, Alternative Health, Feelingstuckinlife, Spirituality, Healthygut, Health & Fitness, Mindbodyconnection, Guthealth, Connectionsbetweenthoughtsandhealth, Education, Ibs, Gutmicrobiome, Feminism

4.9 • 988 Ratings

🗓️ 4 April 2024

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

#268: If you’ve been doing thought work for a while and have noticed yourself ruminating, or your thoughts moving into the land of self-criticism, you’re not alone. I've been there and so have many of my clients. Today, I want to offer a gentle reminder about the power of reconnecting to our physical bodies in our self development work.

In this episode, I’m sharing the reasons why our connection with our bodies’ deep intelligence is crucial as we learn to reclaim our presence and regulate our nervous systems. You’ll learn how to rebuild your somatic connection by honoring your biological impulses, and helpful questions to ask yourself to get out of your head and back into your body.

Get full show notes and more information here: https://victoriaalbina.com/268

Transcript

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0:00.0	This is feminist wellness and I'm your host, nurse practitioner, functional medicine expert and life coach, Victoria Albina.
0:15.0	I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency,
0:20.0	so you can live from your beautiful heart.
0:22.0	Welcome, my love. Let's get started. so you can live from your beautiful heart.
0:23.0	Welcome, my love.
0:24.0	Let's get started.
0:25.0	Hello, my love.
0:30.0	I hope this finds you doing so well. Me and the crew in Anker we're talking the other day
0:36.7	about how much better we all feel just like super magically here in the Northern
0:42.4	Hemisphere. Yeah just due to matter super magically here in the northern hemisphere.
0:43.8	Yeah, just due to magic, right?
0:45.8	No, silly goose is due to sunshine and springtime and more time outside
0:51.9	and the days being longer and just seeing green buds and crocuses and
0:57.2	baffodils and bunnies and hearing birds.
1:00.9	There's studies that show it's good for our health, makes us feel more grounded. I will testify to that.
1:07.0	I love all the seasons and spring is no different, but gosh, there's just such a marked energetic shift in my friends, my family,
1:18.0	love amazing humans and anchored. There's just a little more pep in our proverbial step now that it's springtime.
1:26.0	And so we started talking about this concept that I came up with the title and I absolutely love it.
1:32.0	Taller Toddlers. up with a title and I absolutely love it, taller toddlers. The episode's about to get into it in
1:36.1	a lot of detail so I just want to say this. When you are seeking to improve your mental health, your self-esteem, your
1:43.8	self-confidence, your decision-making. When you are looking to shift from
1:47.0	codependent thinking to interdependent thinking, do not forget your body.
	...

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