Ep 269: Stop TRYING to Lose Weight

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.7 • 833 Ratings

🗓️ 1 June 2021

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Find out why you need to stop saying that you are TRYING to lose weight, and what you should start telling yourself instead. I'm sharing a tool to help you cultivate more self-compassion, and showing you why changing the way you think and speak to yourself will help you take the necessary action to get the results you want.

Get full show notes and more information here: https://drdebbutler.com/269

Transcript

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0:00.0	You are listening to Thinner Piece and Menopause and Beyond with Dr. Deb Butler. This is episode
0:04.9	number 269. It's time to stop trying and start doing. Welcome to Thinner Piece and Menopause
0:16.9	and Beyond. This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach.
0:24.4	If you're a woman and you're smart and you're successful and you've been struggling with weight your
0:30.3	whole life and now menopause is making it harder than ever and you are ready to make this the last time you ever have to go on a diet again
0:40.7	than this podcast is for you. Stay tuned. Hello all my dear friends. How are you today? I am doing
0:53.1	fantastic. I want to tell you why. I just went on a four-day excursion.
1:02.0	With my husband, Michael, we went to a bed and breakfast, maybe an hour away. It's really the
1:08.9	second time that we've gotten away in a long time. And you would think,
1:12.7	since it's only us in our house and there's not that much going on, that there are, why go away?
1:20.3	Well, let me tell you what. I want to give you some reasons to why it's time to go away.
1:25.7	It was so nice just to get away from our house and to be in new
1:30.2	surroundings and not have to think about anything else other than, let me tell you what I was
1:36.3	thinking about. When I should get in the hot tub, when I should get out, what book I should read,
1:43.3	we had this beautiful little, I don't know, like it was not really a
1:47.6	condo, but it was like a cabin and it was sitting right on the river. And you know what? I really
1:56.0	recommend you get away, even if it's just a little away. Give yourself time to take a break. And that's one of the
2:03.0	things I was even talking about with my clients today, about, you know, what does it mean to
2:08.0	even take a break? What does it mean to even take a vacation? And since this year has been
2:13.8	so odd to say the least, and many of us have really not been traveling and not been
2:19.8	going anywhere, and a lot of us have been in our houses a lot. What does it really mean? And how do we
2:25.5	get away and how do we take a break? It's really something that I've had to think about. And all I know for
	...

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