Ep 270: The Thinner Peace Process
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 8 June 2021
⏱️ 18 minutes
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Summary
Find out what happens in the Thinner Peace Process and how it could be exactly what you're missing from your journey. I'm sharing the three phases of this process, why self-compassion is key, and what we focus on in each phase to help progress your transformation from caterpillar to butterfly.
Get full show notes and more information here: https://drdebbutler.com/270
Transcript
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| 0:00.0 | You are listening to Thinner Piece and Menopause and Beyond with Dr. Deb Butler. |
| 0:04.5 | This is episode number 270. |
| 0:11.3 | Welcome to Thinner Piece and Menopause and Beyond. |
| 0:14.5 | This is Dr. Deb Butler, master life and weight coach, and as always, your coach. |
| 0:24.4 | If you're a woman and you're smart and you're successful and you've been struggling with weight your whole life and now menopause is making it |
| 0:30.1 | harder than ever and you are ready to make this the last time you ever have to go on a diet again, then this podcast is for you. |
| 0:40.6 | Stay tuned. |
| 0:44.4 | Hi, all my dear friends. |
| 0:46.2 | How are you today? |
| 0:48.5 | It's such a beautiful day today. |
| 0:50.6 | I hope it's a beautiful day wherever you are. |
| 0:53.6 | And I've got so much that I want to share |
| 0:55.9 | with you because what I want to talk about with you today, and I think a lot of you are really |
| 1:01.4 | curious about this because I talk a lot about my thinner piece program that I use with my |
| 1:08.9 | individual clients that I use in my group programs. |
| 1:12.7 | It's a tried and true process that I've been using for about eight years, maybe, |
| 1:19.7 | maybe more with unbelievable results. |
| 1:23.2 | And if you want to look and hear about some of those results, you can always go to my website, |
| 1:29.6 | Dr. Deb Butler.com, and look under transformations because that's what I call all of my success |
| 1:37.4 | stories with my clients. |
| 1:39.5 | I call them transformations. |
| 1:42.0 | And the reason that I use the term transformation is because I have a thing |
... |
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