Ep 268: Finding Freedom from Overwhelm: Teresa's Success Story
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 25 May 2021
⏱️ 39 minutes
🧾️ Download transcript
Summary
Hear how Teresa learned to lessen the burden of constantly being busy in her life, and how this helped her lose weight and keep it off. Discover how she learned to understand the root cause of why she was eating when she wasn't hungry, and how changing the way she thinks has left her feeling like her whole life is a vacation. Teresa was inspired by women who had been on the podcast before her, and I know she's going to be that woman for you.
Get full show notes and more information here: https://drdebbutler.com/268
Transcript
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| 0:00.0 | You are listening to Thinner Piece and Menopause and Beyond with Dr. Deb Butler. |
| 0:04.4 | This is episode number 268. |
| 0:11.4 | Welcome to Thinner Piece and Menopause and Beyond. This is Dr. Deb Butler, master life and weight |
| 0:18.1 | coach, and as always, your coach. If you're a woman and you're smart and you're |
| 0:24.4 | successful and you've been struggling with weight your whole life and now menopause is making it |
| 0:30.2 | harder than ever and you are ready to make this the last time you ever have to go on a diet |
| 0:37.2 | again, then this podcast is for you. |
| 0:40.8 | Stay tuned. |
| 0:44.4 | Hi, all my dear friends. |
| 0:46.5 | How are you today? |
| 0:48.8 | How are you? |
| 0:50.3 | Check in with your body right now and see if you can tell me how you're feeling and where you're |
| 0:56.6 | feeling it. And I don't really care if you can name the feeling. Maybe you can just name where you |
| 1:03.3 | feel it and what it feels like. You know, is it in your stomach? Is it in your chest? Is it in your |
| 1:08.4 | head? Can you put a color to it? Is it fast? Is it slow? And just start |
| 1:14.8 | getting accustomed to what feelings feel like. Because that's kind of what I'm going to talk about today. |
| 1:21.7 | That's what I've been talking a lot about anyway. But today I have a special interview with another |
| 1:26.6 | one of my beloved clients. And you know, I tell you this all the time. But when I have a special interview with another one of my beloved clients. And you know, |
| 1:29.1 | I tell you this all the time. But when I'm working with somebody, I do fall in love with them |
| 1:34.8 | because they're so open and they're so vulnerable and because they really do the work on |
| 1:41.3 | themselves. And it is such a privilege to be able to watch that. |
| 1:46.3 | And today is no exception. |
... |
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