Ep. 269: Nutrition For Fat Loss Pt.2 (Calories)
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 27 May 2019
⏱️ 32 minutes
🧾️ Download transcript
Summary
This is Part 1, of the 8-Part ‘Nutrition For Fat Loss’ Series! Today’s module is all about Calories, otherwise known as Energy Balance. We discussed Metrics and Adherence in Pt. 1, which is critical for any successful plan. But Calories specifically are the most important specific method, tool, or action step we need to take to start transforming our bodies. Today, we dive into this!
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Things Mentioned:
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | What is going on, guys. Welcome to another episode of the Boom Boom Performance Podcast. |
| 0:18.3 | This is the one stop shop for all things coaching. We do not |
| 0:22.1 | stop at training and nutrition. However, that's what I'm a coach for. That's what I got into |
| 0:25.1 | this for. So we dive into training and nutrition quite often. But like I said, we don't stop |
| 0:29.4 | there. We go even further. And we talk all things, entrepreneurship, lifestyle, mindset, and just |
| 0:34.6 | personal growth in general, because that's what this show is about. It's about helping you get the best results possible in all areas of your life. |
| 0:41.1 | So you see the most personal growth possible. |
| 0:43.8 | This is a coaching podcast. |
| 0:45.9 | It's coaching in your ear, coaching in your speakers. |
| 0:48.2 | That's what it is about. |
| 0:49.2 | If you're new to this show, please go check out our top four episodes. |
| 0:52.1 | That's the nutrition FAQ, tons of nutritional content inside that. |
| 0:55.5 | The training FAQ, tons of training information inside that, nutritional periodization, |
| 1:00.5 | which is something I'm known for inside of coaching. |
| 1:02.6 | And last but not least, my personal journey. |
| 1:04.7 | It's my story into all this fitness, coaching, nutrition, so on and so forth. |
| 1:08.7 | Today's episode is the part two of Nutrition for Fat Loss series. |
| 1:12.5 | Today we go into energy balance, aka calories. |
| 1:16.1 | The first episode aired last week, and we got a ton of great feedback. |
| 1:20.0 | So if you haven't listened to that, go back, listen to Part 1. |
| 1:22.5 | I'll link the video and the audio experience, the podcast in the show notes. |
| 1:27.5 | I will also link the video for this podcast in the show notes. |
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