Ep. 270: Dr. Jade Teta - Mastering Your Metabolism Pt. 2
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 29 May 2019
⏱️ 68 minutes
🧾️ Download transcript
Summary
In today’s episode I brought BACK on, by popular demand, Dr. Jade Teta. Jade is THE guy when it comes to the metabolism and we dug even deeper than last time in today’s episode.
Check him out on instagram @jadeteta and go grab some of his books or read his content, at www.jadeteta.com
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TIMESTAMPS:
4:40 - Getting you “Hec in check”
8:57 - Starvation mode
15:40 - Nutritional periodization
24:17 - Balancing deficit and maintenance phases properly
32:55 - Highly adaptive metabolisms
38:05 - Nutrition considerations for someone with PCOS
44:05 - How often you need to change up Macros, so your metabolism doesn’t get stuck
46:10 - Best ways to support a healthy metabolism in general.
50:35- Biggest environmental and biological effects on metabolism
56:25 - Metabolic set point, Body Fat Setpoint, Body Weight Settling Point... Are these real?
1:01:57 - You’re on a plane, flying across the world… You can choose 1 book to read, 1 album to listen to, and 2 people to sit next to you, dead or alive but NOT friends or family… Who are your passengers? What book is in your bag? And what album is in your headphones?
1:05:21 - Where you can find Jade and all his content
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Get Your Free Copy of The Nutrition Hierarchy, HERE
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
- My Story
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Things Mentioned:
- Mastering Your Metabolism Pt. 1
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Social Links:
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Transcript
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| 0:00.0 | What's up, guys? |
| 0:00.9 | This is Dr. Jade Tita, and you are listening to the Boom Boom Performance Podcast. |
| 0:15.2 | Going on, guys. |
| 0:16.3 | Welcome to another episode of the Boom Boom Performance Podcast. |
| 0:19.9 | This is the one- stop shop for all things |
| 0:22.1 | coaching, your place to be coached and see better results. But we do not stop at training and |
| 0:27.3 | nutrition. No, we go even deeper and we touch on entrepreneurship. We touch on lifestyle. We touch |
| 0:32.7 | on stress. We touch on mindset. We touch on all things personal development. And that's what this |
| 0:37.0 | podcast is about |
| 0:37.8 | helping you develop yourself into the best version of yourself. Grow yourself. Experience more, |
| 0:44.3 | succeed with more, see better results across the board. If you were new to this show, |
| 0:48.5 | please do me a favor. Look in the show notes in the description and check out our top four |
| 0:54.0 | episodes. This is going to be the |
| 0:55.0 | nutrition FAQ, the training FAQ, nutritional periodization, and my personal journey into fitness. |
| 1:01.0 | Those are the top four most popular episodes. And I want you to check them out because it |
| 1:04.1 | really encompasses what this show is about from the training and nutrition standpoint and gives |
| 1:08.7 | a little bit of insight of who I am, how I coach, and why I do what I do. |
| 1:13.1 | Now, today's podcast is another episode with my good friend, Dr. Jade Tata. |
| 1:17.5 | This is round two. |
| 1:19.2 | I have been reading articles and following J. Tata, reading his books, soaking up his content |
| 1:25.3 | shit for, I don't know how many years. |
| 1:28.0 | I explained it on the first time we had him on the show. |
... |
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