What is going on, guys?

And welcome to another episode of the Boom Boom Performance podcast.

This is the one-stop shop for all things coaching.

We dive heavily into diet and training, but we do not stop there. We go even deeper and we

touch on mindset, entrepreneurship, lifestyle, and everything you could think of to allow you to

achieve more personal growth. That's what this podcast is all about. It's about helping you grow,

helping you become better, and helping you get better results in this podcast is all about. It's about helping you grow, helping you become

better, and helping you get better results in all aspects of your life. If you are new to the show,

be sure to check out our top four episodes. That would be the Nutrition FAQ, the training FAQ,

nutritional puritization, and my personal journey into fitness. I'm going to link those four

episodes in the show notes.

Today is a Q&A, some of my favorite, and we have quite a bit of great questions today.

Let's see. One, two, three, four, five, six, seven, eight, nine, ten, eleven,

twelve amazing questions, actually all centered around training and nutrition. There's nothing that goes

outside of training and nutrition today. So this is going to be a deep dive. Grab your pen, grab

the pad, get ready to take notes. I'm going to dive deep into all of these topics. And there are actually

some really personal and individual questions. So these people actually went pretty in depth,

it seems like, on some of them to kind of get themselves

better results, which I actually really enjoy, because I think you as a listener should really

be taking advantage of this podcast. It's literally like a coach in your ear. So if you have questions

about your training, questions about your nutrition, questions about your metrics, how you're

tracking, if you're progressing, so on and so forth,

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