Ep. 267: Austin Current - Physique Development
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 22 May 2019
⏱️ 77 minutes
🧾️ Download transcript
Summary
Today’s guest is Austin Current, owner of Physique Development. Austin is a phenomenal coach, content creator and educator inside the fitness world and we had the pleasure of having him on to talk all things training!
Check out Austin on instagram @austincurrent_ and watch his informative content on YouTube.
TIMESTAMPS:
4:10 – Austin Current’s story
7:05 – The importance of gain and maintenance phases
11:20 – Natural bodybuilding
16:05 – Mindset tools, books, and strategies Austin has used for personal growth.
22:14 – All about volume: What we actually need, How Austin regulates it for clients, and what is actually beneficial.
26:42 – Progression with Volume; on paper vs. real world application
30:30 – The psychology of an athlete and how it affects program design
40:30 – Frequency inside smart program design
50:40 – Exercise sequencing.
1:00:35 – Thoughts on the muscle and strength pyramids by Eric Helms. Would Austin change anything?
1:06:43 – You’re on a plane, flying across the world… You can choose 1 book to read, 1 album to listen to, and 2 people to sit next to you, dead or alive but NOT friends or family… Who are your passengers? What book is in your bag? And what album is in your headphones?
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Top 4 Episodes:
- My Story
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Transcript
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| 0:00.0 | What's up, guys? |
| 0:00.8 | This is Austin Current. |
| 0:01.7 | Welcome to the Boom Boom Performance Podcast. |
| 0:13.0 | What is going on, guys? |
| 0:14.4 | Welcome to another episode of the Boom Boom Performance Podcast. |
| 0:18.1 | This is the one-stop shop for all things coaching. |
| 0:21.1 | We specifically talk a lot about training and nutrition. |
| 0:23.7 | That is our focus. |
| 0:24.8 | However, we do not stop there. |
| 0:26.2 | We take it a step further and we dive heavily into entrepreneurship, lifestyle, and |
| 0:30.3 | personal development. |
| 0:31.2 | So you're going to learn a lot of things about how to grow as an individual. |
| 0:35.0 | That's our focus with this show. |
| 0:36.3 | If you are new to the podcast, please do |
| 0:38.3 | me a favor. Go into the show notes and do two different things. Check out the top four podcasts we have |
| 0:43.7 | ever recorded. That's going to be the nutrition FAQ, the training FAQ, nutritional periodization, |
| 0:49.4 | which is something I'm known for inside of coaching. And then last about not least, my personal journey into the fitness space. |
| 0:56.3 | The second thing you need to do is head over to boom, boom, performance.com or click the |
| 0:59.8 | link in the description and go download your free copy of the nutrition hierarchy. |
| 1:03.2 | This is based on nutrition principles from some of the top scientists and researchers |
| 1:08.1 | in the industry. |
| 1:09.2 | And this literally provides you the entire blueprint |
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