Ep. 268: Q&A - Fruit Intake Limit, Yohimbine, Building "Competitive Physique" Abs, and More...
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 24 May 2019
⏱️ 66 minutes
🧾️ Download transcript
Summary
Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW.
TIMESTAMPS:
6:13 - What I know about Yohimbine and when I would recommend it
17:56 - Do you believe in any trackers for HRV? If so, what ones?
25:20 - Are some people just bad sleepers or can all sleep be corrected/point to a deficiency in recovery?
29:10 - What do we do after week 8 of FIT? Deload? Back to typical stuff? How do we keep up the cardio progression?
35:36 - How do physique competitors work on their abs?
37:50 - What are your top 5 most effective progressive overload ab movements? How often would you do them?
41:40 - I am a 5 ft. 108 lb. cycling instructor (2-3 one hr. classes) in a cut, and while I prioritize weight training 5-6 times a week, can I simply add more cardio to lean out instead of cutting macros?
44:44 - How do you break cardio-aholics obsession with cardio?
46:56 - Does additional accessory work have to be done at the end of a workout or can it be done throughout the day like mobility work? Also does the accessory work have to be paired with the same muscle group as your main compound lift for maximum results?
50:45 - Tips on minimizing brain fog during a cut
52:35 - Best success story you have with a client
55:37 - Do you set a limit on daily fruit intake with clients when in a fat loss phase? How much fruit would be considered to much in a day in relation to overall carbs for the day and compared to carbs coming from starchy sources like sweet potatoes or rice? Also does this change if someone is in a maintenance or lean gains phase?
59:55 - Can you please talk more about lean gaining especially for women? The surplus is supposed to be really small. Do you still feel like it's difficult to eat this much food or you don't really notice these extra 100cals? How much muscle can a female expect to add per month and how much extra fat when lean gaining? If someone is a small female who actually maintains her weight at 18 calories x bodyweight does she even need any surplus at all to add muscle?
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Transcript
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| 0:00.0 | What is going on, guys? |
| 0:14.3 | And welcome to another episode of the Boom Boom Performance Podcast. |
| 0:19.4 | This is the one-stop shop for all things coaching. |
| 0:22.9 | We dive heavily into diet and training, but we do not stop there. We go even deeper and we |
| 0:27.4 | touch on mindset, entrepreneurship, lifestyle, and everything you could think of to allow you to |
| 0:32.6 | achieve more personal growth. That's what this podcast is all about. It's about helping you grow, |
| 0:37.2 | helping you become better, and helping you get better results in this podcast is all about. It's about helping you grow, helping you become |
| 0:37.7 | better, and helping you get better results in all aspects of your life. If you are new to the show, |
| 0:42.9 | be sure to check out our top four episodes. That would be the nutrition FAQ, the training FAQ, |
| 0:47.9 | nutritional purization, and my personal journey into fitness. I'm going to link those four |
| 0:52.5 | episodes in the show notes. Today is a Q&A, |
| 0:56.8 | some of my favorite, and we have quite a bit of great questions today. Let's see, one, two, three, |
| 1:02.3 | four, five, six, seven, eight, nine, ten, eleven, twelve amazing questions, actually all centered |
| 1:09.5 | around training and nutrition. There's nothing that goes |
| 1:12.2 | outside of training and nutrition today. So this is going to be a deep dive. Grab your pen, grab |
| 1:16.4 | the pad, get ready to take notes. I'm going to dive deep into all of these topics. And there are actually |
| 1:20.3 | some really personal and individual questions. So these people actually went pretty in depth, |
| 1:25.0 | it seems like, on some of them to kind of get themselves |
| 1:28.4 | better results, which I actually really enjoy, because I think you as a listener should really |
| 1:33.4 | be taking advantage of this podcast. It's literally like a coach in your ear. So if you have |
| 1:38.1 | questions about your training, questions about your nutrition, questions about your metrics, |
| 1:41.9 | how you're tracking, if you're progressing, so on and so forth, |
... |
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