Ep. 267 - Jurassic pee & time to exercise
ESGfitness
Emma Storey-Gordon
4.9 • 669 Ratings
🗓️ 6 July 2021
⏱️ 55 minutes
🧾️ Download transcript
Summary
COMMIT TO 6 Q&A episode with coaches: Andy & Catherine
Topics include:
Can I take creatine when pregnant?
How does exercise benefit cognition?
Exercise as the best anti aging intervention
CBD oil
Yes you do have time to exercise!
And much more!
ESGfitness.co.uk
@ESGfitness
Transcript
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| 0:00.0 | I was going to see if you can guess |
| 0:02.3 | that we're live now so that's that game we're in |
| 0:05.3 | guess what? |
| 0:07.1 | When are we going to go live? |
| 0:10.2 | Sponsored by MacB |
| 0:11.6 | Oh my God, I've got MacB as well as you |
| 0:15.5 | it was very upsetting is there was only |
| 0:17.5 | lemon left. |
| 0:19.4 | Oh, that's just... |
| 0:21.6 | That's not quite as bad as unflavored protein, |
| 0:24.8 | but it's not far away. |
| 0:26.3 | Yeah, it's the worst flavour. |
| 0:29.0 | The soap variety. |
| 0:30.9 | I always remember lemon lime just tastes a bit of soap. |
| 0:34.2 | Yeah, quite accurate, yeah. |
| 0:36.5 | I feel a bit left out with my standard water. |
| 0:41.1 | Yeah, have you got to discuss MacB? |
| 0:45.7 | Surely, you've been in Scotland long enough. |
| 0:48.0 | I'm pretty sure this is like made in sterling. |
| 0:53.5 | I definitely have fun. |
| 0:55.8 | Do you know, it's from Aberdeenshire? |
| 0:58.2 | Macduff. |
... |
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