What is going on, guys.

Welcome to another episode of the Boom Boom Performance Podcast.

Happy Monday.

I'm super excited about today's podcast because this is the first episode of the

eight part nutrition fat loss series. But before we get into that, if you are new to this show,

if you haven't heard the Boom Boom Performance podcast yet, this is the one stop shop for all things

coaching. It is generally about nutrition and training, but we do take it a step further and

definitely dive into mindset, entrepreneurship, and all things, personal growth.

If you are new here, I do suggest you check out the top four episodes, which I have linked

in the show notes below.

That is the training FAQ, the nutrition FAQ, nutritional periodization, which I am very well

known for inside of coaching, and my story,

my personal journey into fitness, into training, into coaching.

Now, today's episode is a very special one because it is something new.

This is actually the first week we're doing three episodes per week.

So this is the first Monday episode in a very, very long time, if not ever.

I have launched podcasts on a Monday before, but this is the first

week we've ever done three consecutively, and you're going to see this more frequently because

this marks the start date of the nutrition fat loss series. This is part one. So what you're about to

tune into can also be found in video format, which you can click the link in the description and go

check it out on YouTube if you'd rather see me do this in front of the whiteboard.

And what I really want you guys to do, especially for you people who constantly listen to the show,

...