Ep 266. Self-Compassion for Anxiety with Dr. Russell Kennedy

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 5 June 2023

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Kelli and Dr. Russell Kennedy as they chat about what self-compassion is, common barriers/challenges, work-arounds, and more! Spoiler alert: This episode aims to bring the abstract idea of self-compassion down to earth, so that it's accessible to anyone!

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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey, guys, welcome to not another anxiety show.
0:14.8	I'm your host, Kelly Walker, and joining me today as guest, Dr. Russell Kennedy.
0:18.8	Hey, Russ.
0:19.7	Hey, Kelly.
0:20.4	How you doing?
0:22.4	Good. Thanks so much for taking time to hop on the show again. Yeah, I guess every four years we'll get together.
0:28.8	Exactly. Well, reunion. Yeah, I know you've been here before, but do you mind if I share a little
0:34.5	more about you before we get started? Perfect.
0:44.1	So, Dr. Russell Kennedy, aka the Anxiety MD, is a bestselling author and anxiety specialist with degrees and advanced training in medicine, neuroscience, and developmental psychology.
0:48.8	But it's not all science, and he is also a certified yoga and meditation teacher,
0:53.1	and was a professional stand-up comedian
0:54.7	for over a decade. And that's no joke. In his award-winning book, Anxiety RX, he combines the
1:00.4	science of the brain with a more artistic, body-based approach he learned through living at a temple
1:05.0	in India, taking psychedelics, and being a natural and gifted intuitive. Dr. Kennedy gives a unique understanding of what anxiety truly is and further exactly how
1:14.6	it can be successfully treated.
1:16.6	You can find Dr. Kennedy at theanxietymd.com.
1:20.8	And before we started recording, you mentioned you just started or you're in the midst of working
1:26.5	on a course.
1:27.8	Yeah, I'm working on a program, a mind-body program, because I think we get so much mind-stuff
1:33.0	for anxiety, and it doesn't really help.
1:35.9	In fact, you know, the problem of anxiety is excessive thinking.
1:39.7	Why are we giving people more thinking?
	...

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