Ep 265. The Subtle Oppression of Relentless Self-Improvement

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 22 May 2023

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Kelli and Erica as they chat about the subtle oppression of relentless self-improvement. Spoiler alert: Sometimes less is more when it comes to self-growth and healing!

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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey, guys, welcome to not another anxiety show.
0:15.0	I'm your host, Kelly Walker, and joining me today is my co-host from Coaching From Abroad.com,
0:20.0	Erica Latham.
0:22.9	I panicked.
0:25.6	How about this one?
0:27.1	What's cooking good looking?
0:28.9	No, that's terrible.
0:30.5	No, that's fantastic.
0:32.7	Everyone should know that one and a half minutes ago, Kelly Walker, a podcast fan, and just said,
0:40.6	I don't have one of those things that I usually say.
0:43.2	And then I frantically Googled and all I came up was pickup lines.
0:46.8	Pickup.
0:47.2	Well, you know what?
0:48.5	You picked me up and you saved the day.
0:50.4	Wow.
0:51.5	Not all heroes were Kate.
0:52.6	Wow.
0:53.8	That was fantastic. You can't, you can't see me,
0:59.1	but I'm tossing my hair back between my shoulders. Thank you. I feel extra special. I just,
1:05.4	I did not come prepared with a what's the word bird or what's the business business or,
1:10.1	I don't know, in a wild crocodile that
1:12.6	doesn't make sense but we get whatever those are called i don't know they're not idioms so i don't
	...

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