Ep 267. Anxiety in Sheep's Clothing

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 19 June 2023

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Kelli and Erica as they chat about the tricky nature of anxiety and how they recently got bamboozled by it, as well as helpful reminders and more!

Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey, guys, welcome to not another anxiety show.
0:14.9	I'm your host, Kelly Walker.
0:16.2	And joining me today is my co-host from Coaching From Abroad.com, Erica Latham. Hey, girl. I'm fully crying, laughing.
0:24.8	I know. The egress into this show. I know. So guys, I'm going to share.
0:35.0	Wait, wait. First, you have a joke, don't you? Well? No, no, no. I'll tell the joke in a second.
0:38.3	But what's bacon, sneaking?
0:44.0	No, that's not right.
0:44.8	That's so good.
0:46.3	That leads me into my story.
0:48.1	That literally happened five minutes.
0:50.1	So I'm trying to lean into all my grounding exercises, all my mindfulness skills, because my
0:58.1	illusion of safety has been shattered.
1:01.3	I was in my workout room this morning, not 10 minutes ago when I heard a very distinct
1:07.9	rattling noise.
1:09.6	Oh, no.
1:10.4	And I'm like, that's so weird.
1:13.0	What is that?
1:14.7	Lift curtain to utility room and there is a timber rattlesnake.
1:19.6	I have 900 follow-up questions.
1:22.9	I live in New Hampshire.
1:25.0	Statistically, that is not supposed to happen. And you know what, guys, this is why
1:30.2	statistics don't work for those of us that struggle with anxiety, because there is always a chance
	...

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