Ep. 265: Q&A - Coaching 100lb Weight Loss & 10lb Weight Gain Clients, Dieting Through Stress, Caloric Ceilings, Coaching Resources, & More...
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 17 May 2019
⏱️ 50 minutes
🧾️ Download transcript
Summary
Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW.
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TIMESTAMPS:
5:23 - The best approach to training to improve body weight movements
12:15- How to coach a 5’7, 128lb. golfer, to gain 10 lbs. of muscle
20:48 - How you know if you’re getting enough sleep
25:00 – Finding your caloric ceiling
29:05 – Calculating calories for a 100lb weight loss client.
32:53 - Pregnancy and training
35:35 - Resources for coaches to improve their programming
39:20 – Adding refeeds into a maintenance phase
41:50 – The possibility of successful dieting when stress is high
44:35 - The lowest amount of calories I have had to cut from a female client for fat loss
46:30 – How to find a great brand of supplements.
47:50 - Can you lose fat at maintenance calories using training to create a deficit?
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Top 4 Episodes:
- My Story
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Things Mentioned:
- Muscle and Strength Pyramids
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Transcript
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| 0:00.0 | What is going on, guys. Welcome to another episode of the Boom Boom Performance podcast. If you are new to this show, this is the one-stop shop for all things coaching. |
| 0:23.2 | We do not stop at training and nutrition. However, that is my main priority. It's what I'm a |
| 0:27.8 | coach about. But we do take it a step further. We dive into mindset. We dive into entrepreneurship. |
| 0:33.3 | We dive into lifestyle. We dive into all things personal development. That's really what this is about. |
| 0:38.2 | It's about coaching you through your speakers or coaching you through your headphones so that you can improve your life in all way, shapes, and forms. |
| 0:45.3 | If you are new to this show and you want to tune into some of our top episodes, I'm going to link the top four episodes that I have personally recorded inside the description. |
| 0:53.2 | That is the training |
| 0:54.1 | FAQ, the nutrition FAQ, nutritional periodization, which is something I'm very known for inside |
| 1:00.1 | of the coaching space. And then last but not least, my personal journey, which is my story into |
| 1:04.5 | this whole game of fitness, health, nutrition, coaching, so on and so forth. |
| 1:08.4 | Guys, I'm so excited for you to be here today. This is a Q&A, like most Fridays, and I'm super excited because there is a ton of great questions. |
| 1:15.8 | In fact, I think I have about 30 questions. |
| 1:18.0 | I'm going to try to rapid fire these through. |
| 1:20.1 | I always say that, and as you know, I usually take a little bit longer because I like to go in such depth, |
| 1:24.5 | and every answer that starts with, it depends, takes 10 times longer than |
| 1:28.4 | you would expect. However, I am going to crank out as many of your questions as possible. |
| 1:32.7 | If you want to get your questions answered, the best place to get those questions answered |
| 1:36.5 | is to go over to Instagram and follow me there. You can DM me, you can wait for the story, |
| 1:41.6 | question box that I upload every week and ask for questions, |
| 1:44.8 | or you can purchase one of our ebooks and jump into the private group and you get first dibs |
| 1:48.7 | at the questions for the podcast every week. You can follow me at cody. Boom Boom. And that's |
| 1:53.1 | where you can get inside there. You can shoot me a DM. You can also head over to my website. |
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