Ep #266: How to Change Your Thoughts
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 5 September 2023
⏱️ 23 minutes
🧾️ Download transcript
Summary
What you're thinking matters and is going to have a huge effect on your binge eating and eating in general. So learning how to change your thoughts will be very beneficial.
In this episode, I'm going to walk you through the steps of changing your thoughts, go in depth with each, and give you some examples.
Changing your thoughts isn't always easy to do, and sometimes you'll need help to do it (like from an experienced coach like me) but using these steps you'll be able to change some...but maybe all! See what you can do.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/266
Transcript
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| 0:00.0 | You're listening to the Stop Binge Eating Podcast with Kirsten Sarty episode number 266. |
| 0:06.4 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.9 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.5 | binge eating from your life and I'm going to show you how by giving you simple tools and insights that you can apply |
| 0:23.3 | in your own life. |
| 0:24.6 | I'm your host, Kirst and Sarty. |
| 0:26.7 | Now let's get to it. |
| 0:29.8 | Hi, next week from Monday, September 11th through Thursday, September 14th of 2020. I'm going to be doing something that I haven't |
| 0:40.9 | done in a while and I am so excited about it. I'm doing a free multi-day training. It's going to be four |
| 0:50.0 | days in a row of classes that are going to give you tons of helpful tools and tips that will |
| 0:54.8 | help you to stop binge eating. I'll be covering why you binge eat, getting down to the root causes |
| 1:00.0 | and specifics about why it's happening to you and how you're going to stop, how to feel in control |
| 1:05.6 | and make better eating decisions, and how to stay on track so you can create long-term success. It's going to be really |
| 1:13.6 | helpful for you to go through this intensive training where I'm focusing on the most important |
| 1:18.2 | things you need to know to stop binge eating and you'll be able to ask me any questions that you |
| 1:23.8 | have. So if you want to spend four days with me getting down to the nitty gritty of |
| 1:28.3 | how to stop binge eating, go to coach cur.com forward slash training to register. And if you're |
| 1:34.1 | not able to make it to the live calls that I'm doing next week, it's all good because they will be |
| 1:38.8 | recorded and will be available for about a week after the training is completed. So if stopping binge eating is a top |
| 1:45.8 | priority for you, make time to watch these four days of classes. You deserve to make time for |
| 1:51.4 | yourself to do this. Again, go to coachcur.com forward slash training to register for this free |
| 1:57.2 | training and do it even if it's already started when you hear this or if it's the |
... |
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