Ep #265: Eating Without Distractions
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 29 August 2023
⏱️ 24 minutes
🧾️ Download transcript
Summary
We've been told that eating without distractions can be helpful but, is it really? That's what I'm going to talk about in this episode today.
Not only am I going to discuss the pros and cons of undistracted eating but, I'm also going to share a little experiment that I did of my own. I ate without distractions for 5 days, took note of my thoughts, and I will tell you all about it along with what I learned. So listen in to find out if eating without distractions will help you and if so, why, or if not, why not.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/265
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 265. |
| 0:06.0 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.4 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.0 | binge eating from your life, and I'm going to show you how by giving you simple tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get |
| 0:27.1 | to it. Hello, quick reminder for those of you who want to work with me directly and who want |
| 0:35.2 | to go much more deeply into this work than I do on the podcast. |
| 0:39.7 | Registration for the StopBinge Eating program will be opening in a little over two weeks |
| 0:45.0 | on September 14th of 2023. |
| 0:47.8 | You can get all the info and register on that day by going to coach cur.com forward slash |
| 0:53.7 | group. And if you have any questions that aren't |
| 0:56.0 | answered there email them to info at coach cur dot com c-o-a-c-ch-h-k-I-R dot com if you want personalized |
| 1:06.2 | help this is how you can get it i can help you you. You can stop binge eating and you can have the eating |
| 1:13.4 | habits and the eating mindset that you want to have. You really can. And I would love to help you |
| 1:20.5 | make it happen. So come join me and what I'm sure will be an amazing group of people who are |
| 1:26.5 | working on the same thing as you |
| 1:27.8 | in the next round of the Stop binge eating program this fall. All right. Now let's talk about |
| 1:34.7 | eating without distractions. Eating without distractions is something I am sure most of us have |
| 1:41.1 | been told to do or have read about because we're told that it is supposed to help us |
| 1:45.6 | eat more slowly, more mindfully, to notice our fullness cues more easily, and to enjoy our food more. |
| 1:52.6 | But most of us rarely do it or never do it. We're usually watching something, listening to something, |
| 1:59.1 | reading something, or doing something while we eat. |
| 2:01.9 | We're not just sitting there with our food, just us and our food in silence. So is this a problem? |
... |
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