Ep 264. A Mindful Moment to Change the Neurobiology of Fear and Anxiety

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 8 May 2023

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Kelli and Erica as they chat about a short and simple "off the cushion" (a.k.a you don't have to be seated with your eyes closed on a cushion chanting ommmmm, unless you want to!) mindfulness exercise to change the neurobiology of fear and anxiety. What does woobling and bird watching have to do with changing the neurobiology of fear? You'll have to tune in to find out!

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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey guys, welcome to not another anxiety show.
0:15.0	I'm your host, Kelly Walker, and joining me today is my co-host from Coaching
0:18.1	From Abroad.com, Erica Latham.
0:21.2	What's the gist, physicist?
0:23.3	Stop.
0:24.4	Stop it.
0:25.6	I stole that from Big Bang.
0:27.5	Oh, I couldn't get into that show when I wanted you so bad.
0:30.9	You know how I love Myambialic.
0:33.7	I don't you say her name.
0:35.7	I love Big Bang.
0:37.7	I mean, I play D&D and Magic Cards, and I'm I love Big Bang. It's...
0:37.9	I mean, I play D&D and magic cards and I'm like a closet nervous.
0:41.6	I'm sorry, though.
0:42.7	You do what?
0:43.2	Yeah, you don't even know what those words are, do you?
0:44.7	No.
0:44.9	Okay.
0:45.1	We just, you just said before we hit record, you just got really frustrated about, oh, and
0:50.8	I can't even do boob, blah, and I'm like, what?
0:53.2	What? about oh and i can't even do boobaba and i'm like what what and you were trying to explain this
0:54.8	thing that you're doing oh guys i'm wubling and i am so stuck on dug the pug's snout this is like
	...

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