What is going on, guys.

Welcome to another episode of the Boom Boom Performance Podcast.

If you are new to the show, this is the one-stop shop for all things,

training, nutrition, and personal growth. I look at this show as a, almost like a coach in your

headphones, a coach in your speakers while you're driving. My goal is to provide as much free

value as possible in order for you to grow in every way, shape, or form. We primarily do this

through training and nutrition, because that is my profession,

but we do not stop at that as we dive heavily into personal growth, mindset, spirituality,

and many other things that are going to help you, the listener, have a better life.

If you are new to the show and you want to listen to some of the best rated episodes from me,

you can check out the four episodes listed

in the description. One is going to be about my personal story into all of this. One is going to be

a nutrition FAQ. The other is a training FAQ. And last but not least is nutritional periodization,

which is something I am very well known for in my profession. Today's episode is with my good friend Josh

Cuthbert. Josh is a trainer to some of the highest level athletes. I'm talking professional

golfers, baseball players, football players in the NFL, collegiate sport athletes, UFC fighters,

you name it. He probably trains them. The dude is a genius when it comes to training

monstrous athletes. and I'm super

excited to have him on the podcast to talk all things training. We dive heavily into sports

specific training, but we do not stop there because everything we talk about can be branched

into the general population as well. So if you want better results, you coach people to get better

results, or you simply want to learn more about training,

...