Ep #264: Not Wanting to Go to Sleep and When You Can't Fall Asleep
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 22 August 2023
⏱️ 29 minutes
🧾️ Download transcript
Summary
It's the 5 Year Anniversary of this podcast!! And to celebrate, I'm doing an episode about one of my favorite topics – sleep. Getting adequate sleep is so important for so many reasons and one of them is that it will help you to not binge and to do the work to stop binge eating. So in this episode today, I'm going to help you get more sleep.
If you have issues getting yourself to go to bed at the time you want to, or if you wake up and have a hard time falling asleep, then this episode is for you. I'm going to help you get to sleep by making some shifts in your thinking. Listen in to find out how.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/264
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 264. |
| 0:06.3 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.7 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.2 | binge eating from your life, and I'm going to show you how by giving you simple tools and insights that you can apply in |
| 0:23.2 | your own life. |
| 0:24.3 | I'm your host, Kirst and Sarkty. |
| 0:26.5 | Now let's get to it. |
| 0:29.8 | Hi, today I am celebrating because yesterday was the five-year anniversary for this podcast. Can you believe it? |
| 0:42.0 | I honestly can't. I actually just did the math again to make sure that it's really been five |
| 0:49.6 | years and it has been. The first three episodes were released on August 21st of 2018. And here we are on |
| 0:59.8 | August 22nd of 2023 on episode number 264 still going. I've released an episode of this podcast every |
| 1:09.6 | week for five freaking years. There have been |
| 1:13.8 | millions of downloads and thousands of people have been helped. And I am still in awe of this. |
| 1:20.9 | And I want to thank every single one of you who has been listening, who have provided feedback |
| 1:26.3 | and who have encouraged me to keep going with |
| 1:30.4 | your extremely kind words and messages and emails. I keep doing this because of you. |
| 1:37.2 | And I'm so grateful for you. And although I have no idea how many more years I will do this |
| 1:43.8 | podcast for, I think it's pretty |
| 1:45.7 | freaking cool that I've already done it for five. I truly do love you all so much and I wish I |
| 1:51.7 | could tell each and every one of you to your face, but just know that I do. And also, |
| 1:58.6 | since I am talking about anniversaries, I wanted to share a personal one that I am having |
| 2:05.4 | in between when I'm recording this episode and when it will be released. It's my one-year |
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