yeah you nailed it andy that was exactly right

my television experience comes out there

so this is the first real live of commit to six

apart from the welcome live that's very exciting

oh all everybody yeah thanks for the excitement guys That's very exciting.

Hello, everybody.

Yeah, thanks for the excitement, guys.

Whoop, whoop.

Go, please settle down.

Come on.

We need to be professional on this.

Okay, we've got loads of questions to get through.

So let's get crack-lacking.

I will say before we start, this group seems to be so positive.

And what did I just read?

It was like, I don't know, sharing the positivity.

She reframed something for one of her friends like love it feeling the love yes awesome yeah oh good right I've got the

questions and there are a few questions that have been answered so if we miss your question it's

because the answer on it has already been given so

don't stress if you haven't heard your question first up from emily can you explain the process

around if we don't have heavy enough weights but need to make it more challenging dumbbell

workouts at home and gym access at what point are you adding on the extra set i heard you talking about

...