Ep. 264 - Understanding Brain Fog: The Blood Sugar Connection | Metabolic Health & Cognitive Function | Using Fasting to Clear Mental Fatigue | Signs of Brain Fog | Optimizing Mental Clarity | Join The Master Your Fasting Challenge

Fasting For Life

Scott Watier

Nutrition, Alternative Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 14 January 2025

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS Jan 29th, 2025!*** We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! In this illuminating episode, Dr. Scott Watier and Tommy Welling explore the critical connection between brain fog and metabolic health, revealing how blood sugar dysregulation can significantly impact cognitive function. They break down the various manifestations of brain fog, from difficulty concentrating to mental fatigue, and explain how fasting can be a powerful tool for improving mental clarity. Drawing from both scientific research and personal experience, they provide practical strategies for using fasting to optimize brain function and reduce cognitive decline risks, while offering hope to those struggling with persistent mental fog. Resources and Downloads: SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! - December 2024 FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! SLEEP GUIDE DIRECT DOWNLOAD DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Partner Links: Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Our Community: Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links:

Transcript

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0:00.0	Hello, I'm Dr. Scott Wadier.
0:03.2	And I'm Tommy Welling, and you're listening to the Fasting for Life podcast.
0:07.9	This podcast is about using fasting as a tool to regain your health, achieve ultimate wellness, and live the life you truly deserve.
0:15.6	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.4	We cover everything from
0:21.4	fat loss and health and wellness to the science of lifestyle design. We started fasting for life
0:26.3	because of how fasting has transformed our lives and we hope to share the tools that we have
0:30.3	learned along the way.
0:42.2	Hey everyone, welcome to the Fasting for Life podcast.
0:45.8	My name is Dr. Scott Wadier, and I'm here, as I was my good friend and colleague, Tommy Welling.
0:47.6	Good afternoon to you, sir.
0:48.8	Hey, Scott, how are you?
0:50.7	Fantastic, my friend.
0:56.2	If you have not been wished a happy New Year yet, then let us from fasting for life do that for you. There's a statute. I think this was a, was a Seinfeld or maybe Larry
1:05.9	David episode, Kirby Enthusiasm, where they talked about the statute of limitations.
1:10.0	I think on both, maybe.
1:11.5	It might have been both.
1:12.4	How late is too late to be wished to Happy New Year?
1:15.0	Yeah, yeah.
1:15.5	Quit it, like cut it out, right?
1:16.8	I'm dating myself here.
1:17.8	But so happy New Year to you from Fasting for Life.
	...

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