Ep. 263 - Fasting & Fitness: The Perfect Combination | Five Types of Exercise for Metabolic Health | Zone 2 Training Benefits | Post-Meal Walking Strategy | Optimizing Fasted Workouts

Fasting For Life

Scott Watier

Nutrition, Alternative Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 7 January 2025

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this first episode of 2025, Dr. Scott Watier and Tommy Welling break down the powerful combination of fasting and exercise for optimal health outcomes. They explore five distinct types of workouts - from post-meal walks to fasted training - explaining how each uniquely impacts metabolic markers and complements a fasting lifestyle. Using real-time glucose monitoring data and research-backed evidence, they demonstrate how strategic exercise choices can enhance fasting results while building sustainable fitness habits, offering listeners practical ways to maximize their health journey in the new year. ***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS Jan 29th, 2025!*** We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! Resources and Downloads: SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! - December 2024 FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! SLEEP GUIDE DIRECT DOWNLOAD DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Partner Links: Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Our Community: Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links:

Transcript

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0:00.0	Hello, I'm Dr. Scott Wadier.
0:03.2	And I'm Tommy Welling, and you're listening to the Fasting for Life podcast.
0:07.0	This podcast is about using fasting as a tool to regain your health, achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything
0:21.2	from fat loss and health and wellness to the science of lifestyle design. We started fasting
0:25.8	for life because of how fasting has transformed our lives and we hope to share the tools that we
0:30.2	have learned along the way. Hey everyone, welcome to the Fasting for Life podcast. My name is Dr. Scott Wadier, and I'm here, as always, my good friend and colleague, Tommy Welling. Good afternoon to you, sir.
0:47.3	Hey, Scott. How are you? Great, my friend. Happy New Year. Once again, it is 2025. Staying alive. I can't believe that I graduated from high school in 1999. And when I think 30 years ago, I think 1970s. I don't think.
1:08.0	Oh, man. Yeah. Late 90s, early 2000s. You don't think Y2K?
1:12.6	No, I don't, sir.
1:14.6	But regardless of my woe is me aging, I'm excited after the December and the last challenge,
1:24.6	in the last few episodes, I'm excited to start with the conversation that we're
1:30.6	going to have today around fasting and consistency and exercise and how those two things are the
1:41.4	main levers that we're going to be able to use to build health and
1:45.8	make 2025 the best year yet. So if you are new, that's a big promise, I know, if you are
1:53.9	new to the podcast, welcome in. Head back to episode one. Give it a listen. If you want to know
2:00.5	more about Tommy Tommy nor about me
2:01.7	our journeys how fasting transformed our lives um we're happy to have you with us if you are coming
2:09.5	in and you are new or you're an o g shout out to the o gs of the fasting shout out for life podcast
2:15.9	world uh thank you for coming back thank you for being on this
2:20.4	health and weight loss and fasting journey with us if you're looking for a kick in the
	...

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