Ep. 265 - Getting Back to Fasting After Breaks | Managing Cold During Extended Fasts | Breaking Through 24-Hour Fasting Plateaus | Protein Optimization & Autophagy for Skin Health | Post-Holiday Recovery Strategy | Join The Master Your Fasting Challenge

Fasting For Life

Scott Watier

Nutrition, Alternative Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 21 January 2025

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS Jan 29th, 2025!*** We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! In this practical episode, Dr. Scott Watier and Tommy Welling address the common challenges of returning to fasting after the holiday season, providing actionable strategies for regaining momentum and achieving consistent results. They tackle listener questions about breaking through the 24-hour fasting plateau, offering a strategic approach to extending fasting windows while maintaining sustainable practices. The hosts dive deep into the science behind feeling cold during fasting, explaining the metabolic adaptations taking place and providing practical solutions for managing temperature changes. They round out the episode by addressing protein optimization and the role of autophagy in skin health during weight loss, delivering valuable insights for those seeking to maintain their fasting lifestyle long-term. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting! Resources and Downloads: SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! - December 2024 FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! SLEEP GUIDE DIRECT DOWNLOAD DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Partner Links: Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Our Community: Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Transcript

Click on a timestamp to play from that location

0:00.0	Hello, I'm Dr. Scott Wadier.
0:03.2	And I'm Tommy Welling, and you're listening to the Fasting for Life podcast.
0:07.9	This podcast is about using fasting as a tool to regain your health, achieve ultimate wellness, and live the life you truly deserve.
0:15.6	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.4	We cover everything from
0:21.4	fat loss and health and wellness to the science of lifestyle design. We started fasting for life
0:26.3	because of how fasting has transformed our lives and we hope to share the tools that we have
0:30.3	learned along the way.
0:42.2	Hey everyone, welcome to the Fasting for Life podcast.
0:43.3	My name is Dr. Scott White here.
0:45.5	And I'm here, as always, I'm a good friend and colleague Tommy Welling.
0:47.3	Good afternoon to you, sir.
0:48.1	Hey, Scott.
0:48.5	How are you?
0:50.1	Doing fantastic, my friend.
0:55.8	Excited to be kicking off 2025 with massive momentum. So if you are new to the Fasting for Life podcast, welcome in. Thanks for giving us a listen. Couldn't be starting at a better time.
1:02.4	Head back, listen to the last few episodes if you want to get some more stage setting and some
1:07.5	foreshadowing for what we're going to be talking about in the month of January
1:10.9	and beyond. We had some really great episodes we put together in 2025 to set the stage in
1:17.4	24, excuse me, in December to set the stage for 2025. And we just want to continue to bring you
1:22.9	value each and every week. So welcome in. Thank you for listening. If you want to know more
1:27.2	about our
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Scott Watier, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Scott Watier and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.